Are you struggling with anxiety, depression, stress, insecurity, fear or loneliness? Is your everyday life wearing you out? Do you feel hopeless, unworthy or not good enough? Do you constantly compare yourself to others or put yourself down? Does anxiety interfere with your ability to be present and enjoy your life? Are you healing from an upsetting breakup, failed relationship, divorce or emotional wound?
Are you ready for love and struggling to find your ideal partner or a healthy relationship? My name is Rachel Dack and I am a psychotherapist and relationship coach specializing in counseling individuals and couples coping with intimacy and relationship difficulties, dating issues, depression, anxiety, low self-esteem, breakups and stress. I believe therapy should be empowering, insightful and fulfilling.
One of my major goals as a psychotherapist and relationship coach is to help you find your most authentic self and inner voice while improving the quality of your relationships with yourself and others.
Are you ready for love and struggling to find your ideal partner or a healthy relationship? My name is Rachel Dack and I am a psychotherapist and relationship coach specializing in counseling individuals and couples coping with intimacy and relationship difficulties, dating issues, depression, anxiety, low self-esteem, breakups and stress. I believe therapy should be empowering, insightful and fulfilling.
One of my major goals as a psychotherapist and relationship coach is to help you find your most authentic self and inner voice while improving the quality of your relationships with yourself and others.
Services
I am incredibly passionate about helping individuals heal and grow by providing high-quality psychotherapy, coaching and consulting services.
Whether you are pursuing psychotherapy or coaching, I truly believe these are powerful tools for healing, growth, change and self-acceptance.
I value the courage it takes to seek out help and I am committed to developing strong, warm and encouraging relationships with my clients.
I strive to make counseling and coaching experiences rewarding and individualized.
Whether you are pursuing psychotherapy or coaching, I truly believe these are powerful tools for healing, growth, change and self-acceptance.
I value the courage it takes to seek out help and I am committed to developing strong, warm and encouraging relationships with my clients.
I strive to make counseling and coaching experiences rewarding and individualized.
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others.
Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office.
Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office.
Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
I believe all individuals should have the opportunity to feel supported during the inevitable difficulties and stresses of life.
Psychotherapy and coaching are wonderful outlets that reinforce the idea that we are not alone.
I understand a collaborative, trusting relationship with clients is essential for meaningful treatment and I relate to my clients through mutual respect, openness, honest feedback, genuineness and humor.
I use a variety of therapeutic approaches in my practice, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapies and Positive Psychology to decrease depression, anxiety, stress, low self-esteem, compulsive thoughts/behaviors and more.
Psychotherapy and coaching are wonderful outlets that reinforce the idea that we are not alone.
I understand a collaborative, trusting relationship with clients is essential for meaningful treatment and I relate to my clients through mutual respect, openness, honest feedback, genuineness and humor.
I use a variety of therapeutic approaches in my practice, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapies and Positive Psychology to decrease depression, anxiety, stress, low self-esteem, compulsive thoughts/behaviors and more.
Premarital Counseling is a wonderful way for couples to prepare for a lifetime of happiness together.
Premarital Counseling is a proactive method to ensure that you and your partner have a strong, satisfying and healthy relationship.
As exciting as it is to get married, this time is naturally filled with anxiety, transition and change.
Premarital counseling, normally ranging from five to eight sessions, is incredibly valuable as you and your partner may bring different values, beliefs and expectations to your relationship.
Premarital Counseling is a proactive method to ensure that you and your partner have a strong, satisfying and healthy relationship.
As exciting as it is to get married, this time is naturally filled with anxiety, transition and change.
Premarital counseling, normally ranging from five to eight sessions, is incredibly valuable as you and your partner may bring different values, beliefs and expectations to your relationship.
While relationships bring us happiness and comfort, relationships also take work and energy.
All couples face challenges, difficult decisions and hard moments.
How we handle conflict, navigate the ups and downs, and communicate with our partners are essential elements of healthy relationships.
Couples therapy helps couples interact in healthier ways and improve communication while increasing connection and intimacy.
Build skills and strategies for supportive listening, validation, assertive communication and honesty about feelings.
All couples face challenges, difficult decisions and hard moments.
How we handle conflict, navigate the ups and downs, and communicate with our partners are essential elements of healthy relationships.
Couples therapy helps couples interact in healthier ways and improve communication while increasing connection and intimacy.
Build skills and strategies for supportive listening, validation, assertive communication and honesty about feelings.
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