Some psychotherapists are returning to their physical offices to resume seeing clients face-to-face. I decided I wanted to maintain an online practice. It had been my long-term plan to transition my services to an online practice. What I didn't know was that it would take a pandemic to make it happen. Clients have enjoyed doing therapy online. They appreciate the benefits while experiencing improvements in their psychological wellness and personal inner growth.
Psychotherapy for individuals and couples seeking to live more authentic lives, through connection with self and others, healing trauma and emotional wounds, and achieving personal growth for a more satisfying quality of life. Relationship trauma stemming from sexual and/or emotional betrayal, erodes relationships because trust and sense of security have been undermined.
Betrayal trauma and other relationship harming behaviors such as substance and/or behavioral addictions, communication that is abusive, history of violence, and making other areas of life the priority can cause significant distress in partners, and crisis in the relationship.
Psychotherapy for individuals and couples seeking to live more authentic lives, through connection with self and others, healing trauma and emotional wounds, and achieving personal growth for a more satisfying quality of life. Relationship trauma stemming from sexual and/or emotional betrayal, erodes relationships because trust and sense of security have been undermined.
Betrayal trauma and other relationship harming behaviors such as substance and/or behavioral addictions, communication that is abusive, history of violence, and making other areas of life the priority can cause significant distress in partners, and crisis in the relationship.
Services
Up in the mountains of Costa Rica lies a magical place where I go a few times each year to rest and regenerate.
There is a saying in Costa RIca - "Pura Vida", which means "Pure Life".
From a young age I knew I wanted to be a psychotherapist.
I was introduced to psychotherapy as a child, when my own family took part in family therapy.
My belief in our power to make positive change in our lives comes not only from years of academic work but also my own lived experiences.
I believe that there are lessons in all our life struggles, and if we take on the challenge, we can learn, heal, and grow-allowing us to live a more balanced life.
There is a saying in Costa RIca - "Pura Vida", which means "Pure Life".
From a young age I knew I wanted to be a psychotherapist.
I was introduced to psychotherapy as a child, when my own family took part in family therapy.
My belief in our power to make positive change in our lives comes not only from years of academic work but also my own lived experiences.
I believe that there are lessons in all our life struggles, and if we take on the challenge, we can learn, heal, and grow-allowing us to live a more balanced life.
You may have contemplated on the idea of therapy for awhile.
You may be faced with a life transition, significant loss, or life altering change.
Sometimes it is the past that starts to bubble up, or you are faced with a difficult decision or dilemma.
Psychotherapy helps you to become more aware of your beliefs, and explore if those beliefs still serve you or are getting in your way.
Beliefs formed years ago or through prior experiences have affected your decisions in the past, will affect your decisions right now, and will affect your decisions in your future.
You may be faced with a life transition, significant loss, or life altering change.
Sometimes it is the past that starts to bubble up, or you are faced with a difficult decision or dilemma.
Psychotherapy helps you to become more aware of your beliefs, and explore if those beliefs still serve you or are getting in your way.
Beliefs formed years ago or through prior experiences have affected your decisions in the past, will affect your decisions right now, and will affect your decisions in your future.
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
You may find yourself stuck in a 'loop', going around and around like two fighters in a ring, each of you using communication strategies that are harmful, hurtful, and disrespectful.
Your strategies are ineffective.
They can be destructive.
They don't get you anywhere, except back to where you started, arguing about the same things with little to no resolution.
Couples counseling will help you learn more effective strategies so you can finally break through that old loop and start to heal, rebuild, and strengthen your relationship.
You may find yourself stuck in a 'loop', going around and around like two fighters in a ring, each of you using communication strategies that are harmful, hurtful, and disrespectful.
Your strategies are ineffective.
They can be destructive.
They don't get you anywhere, except back to where you started, arguing about the same things with little to no resolution.
Couples counseling will help you learn more effective strategies so you can finally break through that old loop and start to heal, rebuild, and strengthen your relationship.
Telemental Health (aka E-Therapy) is technology assisted counseling using HIPAA compliant video conferencing, texting, direct messaging, real time chat, emailing, and phone calls.
A multitude of studies have concluded that e-therapy is effective in the treatment of anxiety disorders, depressive disorders, and trauma related disorders.
Federal agencies, to include the Department of Health and Human Services and Veterans Healthcare Administration endorse the use of electronic technology for mental healthcare.
A multitude of studies have concluded that e-therapy is effective in the treatment of anxiety disorders, depressive disorders, and trauma related disorders.
Federal agencies, to include the Department of Health and Human Services and Veterans Healthcare Administration endorse the use of electronic technology for mental healthcare.
There are times when I may be able to schedule an appointment outside the range of what is shown on the calendar.
If you do not see an appointment slot available for a time most convenient for you, please check with us by calling/text 813-502-8117, or email natalie@lynnesantiagolmhc.com.
We may be able to accommodate you.
Cancellation Policy: There is a $50.00 cancellation fee for cancellations with less then 24 hours notice.
Full fee is applied when no notice is given.
If you do not see an appointment slot available for a time most convenient for you, please check with us by calling/text 813-502-8117, or email natalie@lynnesantiagolmhc.com.
We may be able to accommodate you.
Cancellation Policy: There is a $50.00 cancellation fee for cancellations with less then 24 hours notice.
Full fee is applied when no notice is given.
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