Are you struggling with overwhelming stress or anxiety? Has a significant relationship run in to serious trouble? Or maybe there are upsetting feelings and behaviors that are affecting you at home or work. Reaching out for help gives you space to process your difficulties and find a path forward. My name is Lloyd and I would like to introduce you to my approach to therapy so you can see if it will be a good fit for you.
I am based in The Woodlands, Texas. Therapy can help you clarify what you are feeling and why certain struggles might keep you stuck. With expert guidance and encouragement, it can also help you navigate a difficult event, restore a troubled relationship or put an end to destructive cycles that are impacting your career or personal life. Has a single or series of upsetting events occurred leaving you feeling cut off from people, worthless, or unable to manage emotions?
Or perhaps you experience the return of uncomfortable memories to the extent it is affecting your confidence?
I am based in The Woodlands, Texas. Therapy can help you clarify what you are feeling and why certain struggles might keep you stuck. With expert guidance and encouragement, it can also help you navigate a difficult event, restore a troubled relationship or put an end to destructive cycles that are impacting your career or personal life. Has a single or series of upsetting events occurred leaving you feeling cut off from people, worthless, or unable to manage emotions?
Or perhaps you experience the return of uncomfortable memories to the extent it is affecting your confidence?
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Perhaps you've started to feel like your life is inauthentic.
You may feel disconnected from yourself despite being able to perform everyday functions.
And it's possible you no longer find joy in your work and hobbies, leaving you feeling aimless.
Maybe you're finding it much more difficult to connect with others.
You may hide your emotions or thoughts from them because you fear how they'll react.
Or you might say and do things you don't really agree with because that's easier than being the 'real you.' It's possible you've even started denying your own self-care in order to focus on the needs of others, leaving you feeling burnt out, alone or resentful.
You may feel disconnected from yourself despite being able to perform everyday functions.
And it's possible you no longer find joy in your work and hobbies, leaving you feeling aimless.
Maybe you're finding it much more difficult to connect with others.
You may hide your emotions or thoughts from them because you fear how they'll react.
Or you might say and do things you don't really agree with because that's easier than being the 'real you.' It's possible you've even started denying your own self-care in order to focus on the needs of others, leaving you feeling burnt out, alone or resentful.
Do you often feel irritable, have low energy, and avoid being around people?
Perhaps you've noticed a lack of enthusiasm for activities that you used to enjoy.
In fact, you may have stopped caring about many things that were once important to you and get little joy out of anything lately.
As these feelings worsen, your work performance may be suffering, leading you to feel like a failure on top of a lack of motivation.
Perhaps you're a stay-at-home parent who doesn't feel fully present for your children.
Perhaps you've noticed a lack of enthusiasm for activities that you used to enjoy.
In fact, you may have stopped caring about many things that were once important to you and get little joy out of anything lately.
As these feelings worsen, your work performance may be suffering, leading you to feel like a failure on top of a lack of motivation.
Perhaps you're a stay-at-home parent who doesn't feel fully present for your children.
Whether you are the partner who has strayed or the one who was injured, infidelity has probably created a sense of distrust, frustration, or grief.
You likely also have trouble communicating with each other and may wonder where to go from here.
If you are the straying partner, then you may feel guilty about hurting your partner, but are uncertain about how to make it better.
Or, you might feel like your marriage was a prison sentence but still feel terrible for the family impacted by your actions.
You likely also have trouble communicating with each other and may wonder where to go from here.
If you are the straying partner, then you may feel guilty about hurting your partner, but are uncertain about how to make it better.
Or, you might feel like your marriage was a prison sentence but still feel terrible for the family impacted by your actions.
Have you and your spouse been feeling emotionally distant lately?
Perhaps intense conflict has led to increased arguments, and you are starting to feel concerned about the possibility of violence.
The arguments seem to come out of nowhere, initiating power struggles and scaring you or your children.
Or maybe your problems aren't quite so severe but problematic enough that you fear you are no longer compatible.
Maybe one partner has recently found their voice and is pushing for change.
Perhaps certain behaviors such as flirting or infidelity have shattered your trust and left you feeling hurt.
Perhaps intense conflict has led to increased arguments, and you are starting to feel concerned about the possibility of violence.
The arguments seem to come out of nowhere, initiating power struggles and scaring you or your children.
Or maybe your problems aren't quite so severe but problematic enough that you fear you are no longer compatible.
Maybe one partner has recently found their voice and is pushing for change.
Perhaps certain behaviors such as flirting or infidelity have shattered your trust and left you feeling hurt.
Schema Therapy is a type of psychotherapy that can help you overcome emotional and relationship problems.
It is designed to tackle difficulties that are complex, long-term, or frequently return after a period of absence.
Schema Therapy looks closely at your personal history, current difficulties, and how you typically cope with stressful events.
It takes the view that our problems are the result of poor coping strategies.
In therapy, you are helped to identify patterns of behavior that are unhelpful, and guided to meet your emotional needs in healthy ways.
It is designed to tackle difficulties that are complex, long-term, or frequently return after a period of absence.
Schema Therapy looks closely at your personal history, current difficulties, and how you typically cope with stressful events.
It takes the view that our problems are the result of poor coping strategies.
In therapy, you are helped to identify patterns of behavior that are unhelpful, and guided to meet your emotional needs in healthy ways.
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