In 2012, I earned my Master's in Counseling from California State University Fullerton. After graduating with a solid foundation in counseling theories and practices, I decided to expand my counseling toolbox by educating myself further in EMDR, Mindfulness, Interpersonal Neurobiology, Solution Focused Therapy, Attachment Therapy, Trust Based Relational Intervention, Ecopsychology, Gestalt, and in EMDR.
I am currently EMDR certified. As a child, I have been fascinated by how people are formed, the depth of their experiences and how they come to create their lives. In my counseling sessions, I bring my open mindedness, insight, wisdom, and ability to understand complex concepts in relationships to help you recognize the changes that need to be made to move forward in life.
My passion for healing and integrating health and wellness to create the whole person has inspired me to walk alongside my clients helping them gain insight to lead their authentic lives.
I am currently EMDR certified. As a child, I have been fascinated by how people are formed, the depth of their experiences and how they come to create their lives. In my counseling sessions, I bring my open mindedness, insight, wisdom, and ability to understand complex concepts in relationships to help you recognize the changes that need to be made to move forward in life.
My passion for healing and integrating health and wellness to create the whole person has inspired me to walk alongside my clients helping them gain insight to lead their authentic lives.
Services
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress, depression and many other emotional problems.
EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
Walk-Talk is a mindfulness-based body oriented therapy that can make it easier for clients to relax, stop ruminating, release physical tension, breathe in fresh air and receive mind-body insight while processing experiences in a different way.
EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
Walk-Talk is a mindfulness-based body oriented therapy that can make it easier for clients to relax, stop ruminating, release physical tension, breathe in fresh air and receive mind-body insight while processing experiences in a different way.
During the first couple of sessions of counseling, we will be creating a therapeutic relationship.
Letting us know what works and doesn't work for you will help in this part of therapy.
We will also be examining your personality, your values, and your environmental influences.
You will also be sharing your goals and what achieving them will look like when accomplished.
From there, together you start the work.
Remember, how much effort you put into counseling inside and outside of sessions will directly affect the outcome.
Letting us know what works and doesn't work for you will help in this part of therapy.
We will also be examining your personality, your values, and your environmental influences.
You will also be sharing your goals and what achieving them will look like when accomplished.
From there, together you start the work.
Remember, how much effort you put into counseling inside and outside of sessions will directly affect the outcome.
In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Staring at screens right before sleep turns out to be a lot worse than previously thought.
Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
Window of tolerance is a term used to describe the zone of arousal in which a person is able to function most effectively.
Staring at screens right before sleep turns out to be a lot worse than previously thought.
Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.
Window of tolerance is a term used to describe the zone of arousal in which a person is able to function most effectively.
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