Career stress, toxic relationships, parenting drama, financial anxiety, or trauma from our past can leave invisible emotional scars. Unfortunately, problems become bigger when we try to escape them with things like overworking, alcohol, drugs, sex, or compulsive shopping. What we want is relief, but what we end up with is a feeling of just existing-burning the candle at both ends, especially in our minds.
Our team of talented and experienced therapists specialize in helping people identify and deal with their trauma so they can reconnect with themselves and feel whole again. Easy online booking makes it simple to get the support you need and our virtual sessions or convenient office locations enable you to experience the benefits of excellent therapy no matter where you live in the Sacramento area.
We offer counseling and therapy for individuals, families and couples through in-person and online therapy appointments. The Whole Wellness approach to mental health is a bit unique. Our clients enjoy personalized, holistic support to create results that impact their whole lives.
Our team of talented and experienced therapists specialize in helping people identify and deal with their trauma so they can reconnect with themselves and feel whole again. Easy online booking makes it simple to get the support you need and our virtual sessions or convenient office locations enable you to experience the benefits of excellent therapy no matter where you live in the Sacramento area.
We offer counseling and therapy for individuals, families and couples through in-person and online therapy appointments. The Whole Wellness approach to mental health is a bit unique. Our clients enjoy personalized, holistic support to create results that impact their whole lives.
Services
Annika is kind, compassionate and just the best listener!
She cares deeply about her work and connecting authentically with clients.
If you are looking for someone with extensive knowledge in relationship counseling, sex therapy, trauma and/or working with the LGBTQ community, look no further!
I have known Annika for a number of years.
She is a highly skilled therapist who cares deeply about her clients.
She is very thoughtful and empathetic in her approach, and is also well versed in therapeutic modalities for relationship repair, sex therapy, and trauma work.
She cares deeply about her work and connecting authentically with clients.
If you are looking for someone with extensive knowledge in relationship counseling, sex therapy, trauma and/or working with the LGBTQ community, look no further!
I have known Annika for a number of years.
She is a highly skilled therapist who cares deeply about her clients.
She is very thoughtful and empathetic in her approach, and is also well versed in therapeutic modalities for relationship repair, sex therapy, and trauma work.
We seek to understand the complexity of the human experience, in lieu of assuming it.
This means we begin from a place of curiosity-avoiding stale one-size-fits-all approaches.
We offer in-person appointments or the convenience of online video-therapy for California residents through our secure, HIPAA compliant client portal.
We learn ways to tune out the noise: unfulfilling relationships, happy hours, drugs, working too much, seeking approval, online shopping, and so on.
We start to feel like we are just existing, burning the candle at both ends-especially in our minds.
This means we begin from a place of curiosity-avoiding stale one-size-fits-all approaches.
We offer in-person appointments or the convenience of online video-therapy for California residents through our secure, HIPAA compliant client portal.
We learn ways to tune out the noise: unfulfilling relationships, happy hours, drugs, working too much, seeking approval, online shopping, and so on.
We start to feel like we are just existing, burning the candle at both ends-especially in our minds.
We are California-based therapists serving clients online and at convenient office locations including:.
Whole Wellness Therapy is a private collective of therapists offering counseling and psychotherapy for individuals, families, and couples.
Each of our therapists has their own areas of specialization, advanced training, and personal and professional backgrounds which inform their therapeutic work.
Filter our clinician directory based on our specialties and locations.
Whole Wellness Therapy is a private collective of therapists offering counseling and psychotherapy for individuals, families, and couples.
Each of our therapists has their own areas of specialization, advanced training, and personal and professional backgrounds which inform their therapeutic work.
Filter our clinician directory based on our specialties and locations.
We are pleased to offer online and in-person counseling and therapy to individuals, couples, and families in charming Midtown Sacramento, Old-Town Fair Oaks, and Carmichael CA.
In addition to our Sacramento and Fair Oaks counseling locations, we also offer residents of California online video therapy.
Whole Wellness Therapy offers individual counseling & therapy online and at all of our Sacramento counseling office locations.
In addition to our Sacramento and Fair Oaks counseling locations, we also offer residents of California online video therapy.
Whole Wellness Therapy offers individual counseling & therapy online and at all of our Sacramento counseling office locations.
We can help you stop feeling stuck in the past, ruminating on painful challenges that blew up your sense of wellbeing and confidence.
You feel disconnected-from your body, from your Self, and from others.
Your trauma can feel like a hot blister on your psyche that is too painful to know what to do with.
More often than not, you're at a loss for words to describe how you feel, because you don't really know or maybe you don't even want to know.
Instead, it often feels like you're tiptoeing across a frozen lake, unsure just how thin the ice is.
You feel disconnected-from your body, from your Self, and from others.
Your trauma can feel like a hot blister on your psyche that is too painful to know what to do with.
More often than not, you're at a loss for words to describe how you feel, because you don't really know or maybe you don't even want to know.
Instead, it often feels like you're tiptoeing across a frozen lake, unsure just how thin the ice is.
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