When our romantic relationships are in distress, our entire lives are impacted. When these relationships are fulfilling and secure, however, all of life is more enjoyable and satisfying. Whether you are a couple in a newly committed relationship wanting to start off with a solid foundation, a couple stuck in unresolvable conflict, or a couple in crisis, we work with both partners to build a more connected, safe, and supportive bond.
Drawing from two research backed modalities, Emotionally Focused Therapy (EFT) and Gottman Method, we focus on cultivating patterns that lead to connection, healthy communication, and deeper emotional satisfaction. Individuals seek therapy for many reasons and with a variety of expectations and concerns. One of the first things we will do is explore your reasons for meeting with a therapist, and what you hope to accomplish in our work together.
This discussion will be an ongoing process that we will return to throughout our time together. In therapy we will help you to think critically in order to help you discern your way through difficult times.
Drawing from two research backed modalities, Emotionally Focused Therapy (EFT) and Gottman Method, we focus on cultivating patterns that lead to connection, healthy communication, and deeper emotional satisfaction. Individuals seek therapy for many reasons and with a variety of expectations and concerns. One of the first things we will do is explore your reasons for meeting with a therapist, and what you hope to accomplish in our work together.
This discussion will be an ongoing process that we will return to throughout our time together. In therapy we will help you to think critically in order to help you discern your way through difficult times.
Services
Romantic partnerships are the greatest source of support, love and encouragement that adults can experience.
When they are disconnected by emotional distance, betrayal, wounding or patterns of gridlocked issues that cannot be shifted, circumstances can feel despairing and hopeless.
We believe that a strong relationship is the base from which we feel accepted, seen, heard and loved.
From this foundation, we may grow and flourish in all other areas of our lives; parenting, personal goals and dreams, career, creativity and connections to friends and family.
When they are disconnected by emotional distance, betrayal, wounding or patterns of gridlocked issues that cannot be shifted, circumstances can feel despairing and hopeless.
We believe that a strong relationship is the base from which we feel accepted, seen, heard and loved.
From this foundation, we may grow and flourish in all other areas of our lives; parenting, personal goals and dreams, career, creativity and connections to friends and family.
Individuals seek counseling and psychotherapy for many reasons and with a variety of expectations and concerns.
One of the first things we will do is explore your reasons for being here, and your hopes for therapy.
This discussion will be an ongoing process that we will return to throughout our time together.
We provide you the opportunity to talk with someone who is trained, learned, compassionate, and dedicated to understanding you and your unique needs.
We believe that individuals are more than a diagnosis, and that therapy should focus on the uniqueness of each person, and their life circumstances.
One of the first things we will do is explore your reasons for being here, and your hopes for therapy.
This discussion will be an ongoing process that we will return to throughout our time together.
We provide you the opportunity to talk with someone who is trained, learned, compassionate, and dedicated to understanding you and your unique needs.
We believe that individuals are more than a diagnosis, and that therapy should focus on the uniqueness of each person, and their life circumstances.
Online Therapy, also known as "telehealth", or "telemental health", is a growing practice among therapists and other mental health providers.
Through the use of HIPAA compliant video conferencing, clinicians are able to meet with clients remotely for sessions.
In the world we live in today, it has become increasingly important for therapists to offer this option in order to make therapy as accessible as possible.
Seattle Therapy and Counseling provides online therapy and couples counseling both for those who prefer 100% online therapy, as well as for those who would like to utilize this option from time to time when circumstances call for it.
Through the use of HIPAA compliant video conferencing, clinicians are able to meet with clients remotely for sessions.
In the world we live in today, it has become increasingly important for therapists to offer this option in order to make therapy as accessible as possible.
Seattle Therapy and Counseling provides online therapy and couples counseling both for those who prefer 100% online therapy, as well as for those who would like to utilize this option from time to time when circumstances call for it.
I strive to create a supportive, non judgemental and open space for individuals and couples to work through the emotional challenges that life inevitably produces.
I believe in holding any diagnosis lightly in service of getting to know the complete uniqueness of the individual(s) with whom I am working.
I engage in exploring the client's goals and working with those goals in mind.
I am an ally to the LGBTQ community, and I work to uncover and be cognizant of power and privilege dynamics that may hinder meaningful therapeutic work.
I believe in holding any diagnosis lightly in service of getting to know the complete uniqueness of the individual(s) with whom I am working.
I engage in exploring the client's goals and working with those goals in mind.
I am an ally to the LGBTQ community, and I work to uncover and be cognizant of power and privilege dynamics that may hinder meaningful therapeutic work.
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends or family?
Have you felt depressed, anxious, or frustrated because these struggles in your relationships impact other areas of your life?
Together, we can figure out what is really going on.
There is an explanation for these patterns that keep repeating, and I want to help you discover what causes them, and how they can be changed.
I believe that healthy and fulfilling relationships are the beginning to change in all other areas of life.
Have you felt depressed, anxious, or frustrated because these struggles in your relationships impact other areas of your life?
Together, we can figure out what is really going on.
There is an explanation for these patterns that keep repeating, and I want to help you discover what causes them, and how they can be changed.
I believe that healthy and fulfilling relationships are the beginning to change in all other areas of life.
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