I am a therapist with 14 years experience in private practice, school, and agency settings. I work with adults and adolescents in the areas of depression, anxiety, life transitions, grief and loss, relationship, family, work and school problems, stress reduction, personal growth, and a variety of other concerns. Please contact me by phone or e-mail if you have any questions about me or my practice.
Services
My theoretical approach to psychotherapy is based in cognitive/behavior theory and extends into existential/phenomenological, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of techniques ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, coaching, bodily awareness, and exploration of thoughts, feelings and beliefs.
I am very interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
I use a variety of techniques ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, coaching, bodily awareness, and exploration of thoughts, feelings and beliefs.
I am very interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
I am a preferred provider with Regence, Premera, Kaiser, Aetna and First Choice Health Network.
Many other insurance companies will reimburse a portion of my fee.
Every plan is different, so I urge you to call your insurance company ahead of time to determine what your specific mental health benefits are.
If I am not a provider for your insurance company, I will provide you a detailed invoice that you can submit for reimbursement.
My private pay fee is $120 per individual session.
Many other insurance companies will reimburse a portion of my fee.
Every plan is different, so I urge you to call your insurance company ahead of time to determine what your specific mental health benefits are.
If I am not a provider for your insurance company, I will provide you a detailed invoice that you can submit for reimbursement.
My private pay fee is $120 per individual session.
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