As a registered dietitian, I believe strongly in the magical healing power food has to help us live our best lives. It's the magic of science. When we feed our bodies nutritious food, we have more energy for making healthy choices. And the more healthy choices we make, the better we feel. No matter where you are on the journey to living your fullest life, you can begin to optimize your vitality and fitness by putting the right foods on your plate.
But knowing exactly which foods will best serve your particular health needs may not be clear. My extensive education and work in hospitals, schools, senior centers, and private practice for nutrition therapy have given me a wealth of knowledge on how to use nutrition to optimize health and well being. Through nutritional assessments, customized meal plans and recipes, and dietary counseling, I have helped thousands of people meet their long- and short-term health goals.
I provide a range of nutrition services designed to help enhance your energy level, manage any health conditions you may have, and feel great in your body.
But knowing exactly which foods will best serve your particular health needs may not be clear. My extensive education and work in hospitals, schools, senior centers, and private practice for nutrition therapy have given me a wealth of knowledge on how to use nutrition to optimize health and well being. Through nutritional assessments, customized meal plans and recipes, and dietary counseling, I have helped thousands of people meet their long- and short-term health goals.
I provide a range of nutrition services designed to help enhance your energy level, manage any health conditions you may have, and feel great in your body.
Services
But there is no single food plan that's perfect for everyone.
Our bodies are unique as we are.
When it comes to seeking out nutritional advice, however, most of us rely on the general information we find online or receive on a printout from the doctor.
While general information certainly helps with the big picture, it can only go so far in helping you optimize your health.
Studies have shown that even identical twins process food differently.
My nutrition and dietary consulting services begin with evaluation and assessment to determine your body's specific nutritional needs.
Our bodies are unique as we are.
When it comes to seeking out nutritional advice, however, most of us rely on the general information we find online or receive on a printout from the doctor.
While general information certainly helps with the big picture, it can only go so far in helping you optimize your health.
Studies have shown that even identical twins process food differently.
My nutrition and dietary consulting services begin with evaluation and assessment to determine your body's specific nutritional needs.
Science also proves that nutrition benefits our health at a cellular level.
The nutrients we take in nourish our cells so they can carry out their functions.
No matter what health condition a person has, nutrition plays a vital role in treatment.
But managing a health condition is not a simple matter of eating a bowl of brown rice and vegetables.
Every person is different, and so are their nutritional requirements for optimal wellness.
By working side by side with you and your medical team (if you have one), I can create a customized food plan that ensures you get the nutrition you need to manage your health condition and live your most vibrant life.
The nutrients we take in nourish our cells so they can carry out their functions.
No matter what health condition a person has, nutrition plays a vital role in treatment.
But managing a health condition is not a simple matter of eating a bowl of brown rice and vegetables.
Every person is different, and so are their nutritional requirements for optimal wellness.
By working side by side with you and your medical team (if you have one), I can create a customized food plan that ensures you get the nutrition you need to manage your health condition and live your most vibrant life.
Yes, this is true.
But let's face it.
It takes a lot of energy to keep ourselves feeling as powerful and resilient as we are.
When we forget to take care of ourselves, stress and fatigue can make it challenging to be our best selves and live our best lives.
Healthy eating is the foundation of self-care for everyone but women are more likely to have health problems related to nutrition than men.
It's important that we nourish our bodies according to our unique nutritional needs.
It may come as no surprise to you, but women are nearly twice as likely to experience depression than men.
But let's face it.
It takes a lot of energy to keep ourselves feeling as powerful and resilient as we are.
When we forget to take care of ourselves, stress and fatigue can make it challenging to be our best selves and live our best lives.
Healthy eating is the foundation of self-care for everyone but women are more likely to have health problems related to nutrition than men.
It's important that we nourish our bodies according to our unique nutritional needs.
It may come as no surprise to you, but women are nearly twice as likely to experience depression than men.
Studies have shown that as people age, they report higher levels of satisfaction and lower levels of stress.
At the same time, many people assume that it's normal to feel sluggish, achy, and irritable just because they're getting up there in years.
That couldn't be further from the truth.
Although your body may not be able to do the things it did at 20, you can feel vibrant, energetic, and healthy at any age.
As a registered dietitian, I have a great deal of medical and scientific knowledge of the links between food and wellness, and I can help make sure that your choices are aligned with your body's unique needs.
At the same time, many people assume that it's normal to feel sluggish, achy, and irritable just because they're getting up there in years.
That couldn't be further from the truth.
Although your body may not be able to do the things it did at 20, you can feel vibrant, energetic, and healthy at any age.
As a registered dietitian, I have a great deal of medical and scientific knowledge of the links between food and wellness, and I can help make sure that your choices are aligned with your body's unique needs.
And it's even better if you can involve them in the planning, prep, and clean-up.
But if the complexities of managing dietary restrictions, picky eating habits, or weight concerns cause you stress and anxiety, you may question whether it's even possible to enjoy mealtime together.
I promise you it is.
And I can help.
I offer a range of compassionate and evidence-based family nutrition services in San Diego that can help you with:.
Most of us want to feed our families healthy nourishing foods.
But making it happen in a way that serves everyone's nutritional needs takes time, effort, and creativity, all of which can be hard to come by during the child-rearing years.
But if the complexities of managing dietary restrictions, picky eating habits, or weight concerns cause you stress and anxiety, you may question whether it's even possible to enjoy mealtime together.
I promise you it is.
And I can help.
I offer a range of compassionate and evidence-based family nutrition services in San Diego that can help you with:.
Most of us want to feed our families healthy nourishing foods.
But making it happen in a way that serves everyone's nutritional needs takes time, effort, and creativity, all of which can be hard to come by during the child-rearing years.
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