I am a Licensed Professional Clinical Counselor (LPCC) and a National Certified Counselor (NCC). I work with youth, adolescents, and adults and provide therapy to individuals, couples, and families. While I work with a variety of individuals, I specialize in depression, anxiety, mood and personality disorders, trauma, relationship concerns, sexuality, personal development, life transitions, stress management, and mindfulness-based practices (Yoga Therapy and Meditation).
As your therapist, my intention is to provide a safe and trusting environment, helping to encourage healing. My hope is to create a space for you to feel heard, validated, and supported. The focus is to help guide you towards developing an improved sense of self-awareness, self-acceptance, emotional regulation, and resiliency so that self-transformation is possible.
Together, we can explore ways to enhance the relationship to self and others by challenging unhealthy patterns that affect the way we act. Additionally, I can assist in constructing an expansive toolbox filled with a variety of strategies to cope effectively.
As your therapist, my intention is to provide a safe and trusting environment, helping to encourage healing. My hope is to create a space for you to feel heard, validated, and supported. The focus is to help guide you towards developing an improved sense of self-awareness, self-acceptance, emotional regulation, and resiliency so that self-transformation is possible.
Together, we can explore ways to enhance the relationship to self and others by challenging unhealthy patterns that affect the way we act. Additionally, I can assist in constructing an expansive toolbox filled with a variety of strategies to cope effectively.
Services
Psychotherapy is a collaborative process tailored to meet your individual needs.
People seek out individual therapy for a variety of reasons.
People can find themselves stuck in old familiar patterns that are challenging to change.
However, gaining insight into patterns, can help you create change and develop new ways to meet your needs and achieve your goals.
We will explore what has shaped you to become the person you are today, which will assist in gaining a deeper understanding of the current relationship you have with yourself and others.
People seek out individual therapy for a variety of reasons.
People can find themselves stuck in old familiar patterns that are challenging to change.
However, gaining insight into patterns, can help you create change and develop new ways to meet your needs and achieve your goals.
We will explore what has shaped you to become the person you are today, which will assist in gaining a deeper understanding of the current relationship you have with yourself and others.
In couples therapy, you and your loved one will learn how to mindfully navigate through the difficulties you are facing together.
Couples therapy provides a safe space, creating the opportunity for both partners to truly listen to one another and see where they are coming from.
It can be highly beneficial to have an unbiased counselor listen, validate and normalize situations causing turmoil in your relationship.
It also helps to identify the strengths in each other in order to help partners problem-solve and tackle solutions in a healthy manner.
Couples therapy provides a safe space, creating the opportunity for both partners to truly listen to one another and see where they are coming from.
It can be highly beneficial to have an unbiased counselor listen, validate and normalize situations causing turmoil in your relationship.
It also helps to identify the strengths in each other in order to help partners problem-solve and tackle solutions in a healthy manner.
Family therapy can help to create harmony and better align the family unit by becoming more intentional and mindful of the way your family operates.
It is very difficult to treat an individual without addressing the family as a whole.
Therefore, family therapy is highly encouraged and has many benefits.
Some include, helping navigate circumstances that create strain, supporting parents with their concerns and issues about their loved ones, empowering parents to become the experts on how to best support their children, and encouraging children to communicate with their parents to help foster a healthy relationship and become more connected with the family.
It is very difficult to treat an individual without addressing the family as a whole.
Therefore, family therapy is highly encouraged and has many benefits.
Some include, helping navigate circumstances that create strain, supporting parents with their concerns and issues about their loved ones, empowering parents to become the experts on how to best support their children, and encouraging children to communicate with their parents to help foster a healthy relationship and become more connected with the family.
Traditional eastern practices are an excellent compliment to traditional western psychology.
Such practices have been proven to be effective in the healing process.
If interested, the option to infuse mindfulness practices such as deep breathing techniques, guided meditation, and yoga with traditional approaches to therapy, is available upon request.
Mindfulness practices are beneficial in the treatment of anxiety, depression, trauma, and other physiological and psychological concerns.
By learning how to stay in the present moment and tap into our bodies, we become more mentally aware of the thoughts and feelings that distract us or get in the way of keeping positive.
Such practices have been proven to be effective in the healing process.
If interested, the option to infuse mindfulness practices such as deep breathing techniques, guided meditation, and yoga with traditional approaches to therapy, is available upon request.
Mindfulness practices are beneficial in the treatment of anxiety, depression, trauma, and other physiological and psychological concerns.
By learning how to stay in the present moment and tap into our bodies, we become more mentally aware of the thoughts and feelings that distract us or get in the way of keeping positive.
All psychological services are based upon promoting an enhanced sense of well-being, by integrating comprehensive approaches to health and wellness.
The first step in your journey begins with a phone call (858) 876-2715 or an email to lauren@tranquilitysd.com.
We will schedule our first appointment if you think it's a good fit and are ready to proceed.
In our initial intake session, we will discuss your goals for therapy in a safe and comfortable space.
A comprehensive assessment will be completed, which will help me better understand and identify your primary concerns and issues.
The first step in your journey begins with a phone call (858) 876-2715 or an email to lauren@tranquilitysd.com.
We will schedule our first appointment if you think it's a good fit and are ready to proceed.
In our initial intake session, we will discuss your goals for therapy in a safe and comfortable space.
A comprehensive assessment will be completed, which will help me better understand and identify your primary concerns and issues.
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