The properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of cutting edge research, science, and a comprehensive needs-analysis, Barbara Lewin RDN, CSSD, LDN will help you improve your endurance, speed, agility, and energy. Success in endurance sports is not just about training.
Take your nutrition as seriously as you do your training and get an edge on the competition!. Barbara offers private consultations in addition to online nutrition counseling and telephone support to athletes from all over the world. Every athlete is unique and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on cutting edge science and Barbara's knowledge and expertise in working with athletes from every area of sports.
Sessions are tailored to your personal ability, goals and available time. Barbara Lewin, RDN, CSSD, LDN is a registered and licensed sports dietitian and sports nutritionist.
Take your nutrition as seriously as you do your training and get an edge on the competition!. Barbara offers private consultations in addition to online nutrition counseling and telephone support to athletes from all over the world. Every athlete is unique and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on cutting edge science and Barbara's knowledge and expertise in working with athletes from every area of sports.
Sessions are tailored to your personal ability, goals and available time. Barbara Lewin, RDN, CSSD, LDN is a registered and licensed sports dietitian and sports nutritionist.
Services
You will receive a detailed analysis of your current nutrition intake along with recommendations for improvement and a personalized, detailed action plan.
This will include the different types of foods/fluids that will improve your performance.
My packages have been carefully cultivated to help athletes improve their performance by addressing the critical factors that often hold them back.
After a trip to the Ironman World Championships, Scott is working with Barbara to reclaim his spot on the Big Island of Hawaii.
This will include the different types of foods/fluids that will improve your performance.
My packages have been carefully cultivated to help athletes improve their performance by addressing the critical factors that often hold them back.
After a trip to the Ironman World Championships, Scott is working with Barbara to reclaim his spot on the Big Island of Hawaii.
Whether you have diabetes, high cholesterol, high blood pressure, obesity, hypothyroid disease, adrenal issues or other long-term health issues, I look at the root cause of your illness, not just managing the symptoms.
I work with a wide range of conditions primarily using whole foods, lifestyle counseling, diet modification, nutritional supplementation, and botanicals.
My holistic philosophy strives to treat the underlying cause of disease by removing obstacles to optimal health.
The aim is to improve health by taking advantage of the body's self-regenerative powers and harnessing the restorative power of natural therapies.
I work with a wide range of conditions primarily using whole foods, lifestyle counseling, diet modification, nutritional supplementation, and botanicals.
My holistic philosophy strives to treat the underlying cause of disease by removing obstacles to optimal health.
The aim is to improve health by taking advantage of the body's self-regenerative powers and harnessing the restorative power of natural therapies.
The NFL quarterback's personal chef, Allen Campbell, recently gave the media a peek inside mealtimes with Brady and his wife, supermodel Gisele Bundchen.
Research shows that strength training, endurance events, and some sports increase your need for protein.
While the RDA (recommended daily allowance) is roughly 60 grams, many of us require more.
Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ.
So how can you get through your workout without keeling over from.
Research shows that strength training, endurance events, and some sports increase your need for protein.
While the RDA (recommended daily allowance) is roughly 60 grams, many of us require more.
Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ.
So how can you get through your workout without keeling over from.
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