Our counselors strive to help clients identify what's not working in their lives while managing life's transitions with an assertive and courageous spirit. We are passionate about helping our adult and adolescent clients realize that they are true survivors in life's journeys which includes up and downs, good and bad days, unpredictable changes, challenges, low valleys, and tall mountains.
Each counselor has had great people in their lives when these times came, but we realize everyone doesn't have the same type of support system. Well, we would be happy to be a member of your support system. We believe that everyone has the ability to grow and make necessary changes in their lives. As your therapist, our role is to guide and support you along your journey as well as provide you with the skills to grow and make the necessary changes to overcome life challenges.
We aim to create a safe, non-judgmental space where together we can tackle the issues that hold you back from living the life you want to live.
Each counselor has had great people in their lives when these times came, but we realize everyone doesn't have the same type of support system. Well, we would be happy to be a member of your support system. We believe that everyone has the ability to grow and make necessary changes in their lives. As your therapist, our role is to guide and support you along your journey as well as provide you with the skills to grow and make the necessary changes to overcome life challenges.
We aim to create a safe, non-judgmental space where together we can tackle the issues that hold you back from living the life you want to live.
Services
Sonya is a Licensed Professional Counselor and owner of PeaceLovHarmony Counseling, LLC.
She obtained her Bachelor's in Sociology from the University of Alabama at Birmingham and her Masters in Marriage and Family Therapy from Amridge University.
Sonya has ten plus years of experience in the mental health field.
Throughout her career, she has had the privilege of working with a diverse group of people.
Sonya finds it a pleasure to work hand in hand with people overcoming depression, anxiety, trauma, built-up anger, unhealthy relationships, and confronting bullying all while balancing the normal day to day demands of life.
She obtained her Bachelor's in Sociology from the University of Alabama at Birmingham and her Masters in Marriage and Family Therapy from Amridge University.
Sonya has ten plus years of experience in the mental health field.
Throughout her career, she has had the privilege of working with a diverse group of people.
Sonya finds it a pleasure to work hand in hand with people overcoming depression, anxiety, trauma, built-up anger, unhealthy relationships, and confronting bullying all while balancing the normal day to day demands of life.
We treat depressive disorders at Peace Lov Harmony Counseling, LLC.
Depression can be a symptom or disorder.
Depression can feel like your life has literally been stolen from you.
People often casually describe their mood as "depressed" when it may be mild sadness that quickly goes away.
We all experience an occasional bad day, however, when there are persistent feelings of sadness, hopelessness, or fatigue which can interfere with your daily life in many aspects (family, relationships, work, school, sleeping, eating) it is time to seek help.
Depression can be a symptom or disorder.
Depression can feel like your life has literally been stolen from you.
People often casually describe their mood as "depressed" when it may be mild sadness that quickly goes away.
We all experience an occasional bad day, however, when there are persistent feelings of sadness, hopelessness, or fatigue which can interfere with your daily life in many aspects (family, relationships, work, school, sleeping, eating) it is time to seek help.
We treat anxiety disorders at Peace Lov Harmony Counseling, LLC.
Anxiety is a normal reaction to anything that might be threatening to a person's lifestyle, values, self, or loved ones.
Anxiety can be anything from a normal human feeling of occasional worry to an incapacitating state of nervous emotions.
Everyone experiences anxiety from time to time.
Some degree of anxiety can benefit us and even motivate us to prepare for upcoming tasks such as an exam, presentation, performance, or to ward off a threat.
Anxiety is a normal reaction to anything that might be threatening to a person's lifestyle, values, self, or loved ones.
Anxiety can be anything from a normal human feeling of occasional worry to an incapacitating state of nervous emotions.
Everyone experiences anxiety from time to time.
Some degree of anxiety can benefit us and even motivate us to prepare for upcoming tasks such as an exam, presentation, performance, or to ward off a threat.
We help with self-esteem issues at Peace Lov Harmony Counseling, LLC.
Low self-esteem causes you to feel insignificant, unworthy of love, like a burden to others, or unsure that you can be successful in life.
Most time the underlying theme for low self-esteem is the lack of assertiveness.
When individuals are passive, they are often left feeling dissatisfied, overlooked, and worthless because their needs are not getting met and their boundaries are being disregarded.
These feelings can turn into resentment for one's self and others and lead to not only low self-esteem but anxiety or depression if not addressed.
Low self-esteem causes you to feel insignificant, unworthy of love, like a burden to others, or unsure that you can be successful in life.
Most time the underlying theme for low self-esteem is the lack of assertiveness.
When individuals are passive, they are often left feeling dissatisfied, overlooked, and worthless because their needs are not getting met and their boundaries are being disregarded.
These feelings can turn into resentment for one's self and others and lead to not only low self-esteem but anxiety or depression if not addressed.
We all have difficulty with relationships, we wouldn't be human if we did not.
We help with relationship issues at Peace Lov Harmony Counseling, LLC.
Whether it is difficulty with codependence, marital problems, family conflicts, divorce/co-parenting, premarital counseling, parent and child relationships, life transitions, work relationships and dating issues; we are here to help with these relationships.
At Peace Lov Harmony Counseling, LLC we are strong advocates of healthy relationships.
However, many clients are unaware of what is considered an unhealthy relationship.
We help with relationship issues at Peace Lov Harmony Counseling, LLC.
Whether it is difficulty with codependence, marital problems, family conflicts, divorce/co-parenting, premarital counseling, parent and child relationships, life transitions, work relationships and dating issues; we are here to help with these relationships.
At Peace Lov Harmony Counseling, LLC we are strong advocates of healthy relationships.
However, many clients are unaware of what is considered an unhealthy relationship.
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