Making the decision to seek therapy is difficult. It takes a courageous person to be willing to look at him or her self and say "I think I need some help." Many times it is our friends and family that tell us to seek this help, still - the individual is the one that needs to follow through with this request and it is difficult. Looking for a psychologist in Irvine or Newport Beach is the first step in trying to feel better.
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns.
We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns.
We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
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