Lu Rocha Counseling Services, P.C

We are dedicated to providing mental health services that are diverse, inclusive, and culturally accessible to everyone. Is therapy that counselors use to help people overcome psychological trauma. A traumatic event is defined as one in which you perceive a threat to your life, bodily integrity, or sanity. Therapy could help survivors/victims deal with the anxiety, anger, depressions, and/or the post-traumatic stress disorder (PTSD) often experienced by people affected by these types of abuse.

Intergenerational trauma refers to trauma that passes through generations. Historical trauma affects many people or even an entire generation, where it might also be referred to as 'collective trauma.' Understanding how this type of trauma affects you is crucial in leading a healthier life. Acculturation is a process through which a person or group from one culture comes to adopt practices and values of another culture, while still retaining their own distinct culture.

This navigation is often difficult and can feel isolating and confusing to some.