HERO is founded on the belief that Hope and Empathy make it possible to Recover and Overcome. By remaining hopeful for the future and by being kind to ourselves during the process of change, we learn to rely on ourselves and be our own heroes. HERO therapists teach coping skills and provide a safe and non-judgmental space needed to normalize the feelings associated with the trauma.
Open to any skill levels, this technique is used to accompany talk therapy and allow for the exploration of emotions in an innovative way. Understand past errors, gain confidence and see things through a difference viewpoint with honest self-reflection & support. Let our Child and Family therapists guide and support when there is distress to one or more members of the family.
Let our therapists help navigate challenges that may arise during this critical time of emotional development and constant transition. This process will also give you the opportunity to ask any questions you may have. We look forward to speaking with you.
Open to any skill levels, this technique is used to accompany talk therapy and allow for the exploration of emotions in an innovative way. Understand past errors, gain confidence and see things through a difference viewpoint with honest self-reflection & support. Let our Child and Family therapists guide and support when there is distress to one or more members of the family.
Let our therapists help navigate challenges that may arise during this critical time of emotional development and constant transition. This process will also give you the opportunity to ask any questions you may have. We look forward to speaking with you.
Services
I am a NJ- based licensed therapist.
Much of my work is centered around trauma, working with survivors of interpersonal violence, domestic violence, sexual abuse, and intergenerational trauma.
After experiencing something traumatic we often feel lost, hopeless, and can sometimes blame ourselves.
I bring my expertise in trauma and mental health to help you process your feelings and heal.
I have also been immersed in the field of education for over a decade working with children and teens who struggle with anxiety, executive functioning, and academic challenges.
Much of my work is centered around trauma, working with survivors of interpersonal violence, domestic violence, sexual abuse, and intergenerational trauma.
After experiencing something traumatic we often feel lost, hopeless, and can sometimes blame ourselves.
I bring my expertise in trauma and mental health to help you process your feelings and heal.
I have also been immersed in the field of education for over a decade working with children and teens who struggle with anxiety, executive functioning, and academic challenges.
HERO is founded on the belief that Hope and Empathy make it possible to Recover and Overcome.
By remaining hopeful for the future and by being kind to ourselves during the process of change, we learn to rely on ourselves and be our own heroes.
Life will always have challenges and there will be times when we wonder where we stand in the world.
Sometimes it takes an outsider to put things into perspective for us.
At HERO we will help start you on your own path to self-discovery.
By providing you with a judgment free space that fosters empathy and honesty, you will be able to address the areas in your life that cause distress.
By remaining hopeful for the future and by being kind to ourselves during the process of change, we learn to rely on ourselves and be our own heroes.
Life will always have challenges and there will be times when we wonder where we stand in the world.
Sometimes it takes an outsider to put things into perspective for us.
At HERO we will help start you on your own path to self-discovery.
By providing you with a judgment free space that fosters empathy and honesty, you will be able to address the areas in your life that cause distress.
Seeking therapy is an individual choice.
Therapy is not only vital during a time when a person is experiencing a crisis, but it often is the leading cause for beginning treatment.
For individuals who are looking for a space to talk about daily stressors, relationship challenges, and difficulties at home or at work, therapy can improve anyone's well-being.
At the start of treatment, you and your counselor will discuss your goals for treatment and your counselor will design a treatment plan specific to your personal needs.
Therapy is not only vital during a time when a person is experiencing a crisis, but it often is the leading cause for beginning treatment.
For individuals who are looking for a space to talk about daily stressors, relationship challenges, and difficulties at home or at work, therapy can improve anyone's well-being.
At the start of treatment, you and your counselor will discuss your goals for treatment and your counselor will design a treatment plan specific to your personal needs.
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