Psychotherapy has incredible physical and psychological benefits including decreased stress, improved mood, and lowered anxiety. The most effective counseling occurs within an honest, trusting therapeutic relationship. In our work, you will feel heard, understood, and supported. I am a Licensed Psychologist with a private practice in Towson, Maryland, with over fifteen years of experience.
Services include individual psychotherapy and group therapy for college students and adults. In my practice, I use a variety of research supported approaches tailored to each individual and am dedicated to helping clients reach their goals. Appointments for individual psychotherapy are available Monday through Friday in my downtown Towson office. Free parking is available.
A variety of forms of payments are accepted. Uncertain whether you are ready to make the next step? Consider a free phone consultation. MBCT is a research supported approach for individuals who have struggled with mental health issues and stress.
Services include individual psychotherapy and group therapy for college students and adults. In my practice, I use a variety of research supported approaches tailored to each individual and am dedicated to helping clients reach their goals. Appointments for individual psychotherapy are available Monday through Friday in my downtown Towson office. Free parking is available.
A variety of forms of payments are accepted. Uncertain whether you are ready to make the next step? Consider a free phone consultation. MBCT is a research supported approach for individuals who have struggled with mental health issues and stress.
Services
From a young age, I've enjoyed helping others.
Early on, helping involved being a strong listener and offering compassion and encouragement.
A desire to become more effective at helping led me to pursue the education needed to become a Psychologist.
I began studying Psychology in 1994 as an undergraduate at Penn State University.
In 2005, I completed a Ph.
D. in Counseling Psychology also from Penn State.
I moved to Baltimore in 2007, appreciating the similar community feel and culture to my hometown of Pittsburgh.
Early on, helping involved being a strong listener and offering compassion and encouragement.
A desire to become more effective at helping led me to pursue the education needed to become a Psychologist.
I began studying Psychology in 1994 as an undergraduate at Penn State University.
In 2005, I completed a Ph.
D. in Counseling Psychology also from Penn State.
I moved to Baltimore in 2007, appreciating the similar community feel and culture to my hometown of Pittsburgh.
Seeking out help can be anxiety provoking.
Just checking out therapist websites is a positive first step.
If you're not ready to make an appointment, consider reaching out to me with questions.
I offer a free phone consultation to learn more about my practice and approach to counseling and psychotherapy.
This consultation is an opportunity for us to determine whether my services will be the best fit for your needs.
If we conclude that a different service might work better, I am happy to provide referrals.
Just checking out therapist websites is a positive first step.
If you're not ready to make an appointment, consider reaching out to me with questions.
I offer a free phone consultation to learn more about my practice and approach to counseling and psychotherapy.
This consultation is an opportunity for us to determine whether my services will be the best fit for your needs.
If we conclude that a different service might work better, I am happy to provide referrals.
You're experiencing a challenging time in your life.
Maybe an event or stressor has left you with little hope or energy for your responsibilities.
Perhaps it's been difficult to enjoy life and your relationships.
Possibly some mental health symptoms have cropped up.
Or maybe you would like to appreciate life more, living each moment in the present unburdened by stress or the past.
It's positive that you are considering psychotherapy.
With many struggles, it is helpful to receive treatment as soon as possible, potentially leading to a quicker recovery and less long-term consequences.
Maybe an event or stressor has left you with little hope or energy for your responsibilities.
Perhaps it's been difficult to enjoy life and your relationships.
Possibly some mental health symptoms have cropped up.
Or maybe you would like to appreciate life more, living each moment in the present unburdened by stress or the past.
It's positive that you are considering psychotherapy.
With many struggles, it is helpful to receive treatment as soon as possible, potentially leading to a quicker recovery and less long-term consequences.
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