Counseling can help understand thought patterns and concerns, help fix relationships, and assist in figuring out how to proceed in life. It can also give insights into continued unhealthy habits. At times therapy can be challenging. Uncomfortable emotions and thoughts often arise as part of the treatment process. Therapy can provide lasting benefits and the tools for transformation all to improve relationships with others and cope with whatever concerns may arise.
There are benefits to therapy. Many people seek therapy for everyday concerns, such as relationship problems, job stress, or self-doubt for example. Others turn to counseling during difficult times, such as a divorce, or a loss they have experienced. What is most important is a sense of connection, safety, and support within the counseling relationship.
Being able to navigate life and make daily decisions is important. Counseling styles and techniques are chosen just for each client by A Fresh Start. After all.it is YOUR counseling.
There are benefits to therapy. Many people seek therapy for everyday concerns, such as relationship problems, job stress, or self-doubt for example. Others turn to counseling during difficult times, such as a divorce, or a loss they have experienced. What is most important is a sense of connection, safety, and support within the counseling relationship.
Being able to navigate life and make daily decisions is important. Counseling styles and techniques are chosen just for each client by A Fresh Start. After all.it is YOUR counseling.
Services
I am a Licensed Professional Counselor (LPC) and a Nationally Certified counselor (NCC).
I have been in private practice, serving the Colorado Springs area for twenty three years.
I love what I do!
I offer individual counseling, marital and couples counseling, and military family counseling.
I was born and raised in a military family.
I then married into the military.
My community service has included Partners In Housing, First Visitor Warm Welcome, Catholic Charities of Colorado Springs, and the Ronald McDonald House.
I have been in private practice, serving the Colorado Springs area for twenty three years.
I love what I do!
I offer individual counseling, marital and couples counseling, and military family counseling.
I was born and raised in a military family.
I then married into the military.
My community service has included Partners In Housing, First Visitor Warm Welcome, Catholic Charities of Colorado Springs, and the Ronald McDonald House.
To explore feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Couples Therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
Couples Therapy and Marriage Therapy can be short term.
You may need only a few sessions to help weather a crisis.
Couples Therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
Couples Therapy and Marriage Therapy can be short term.
You may need only a few sessions to help weather a crisis.
Forty-five minutes in therapy each week will not fix everything; it's how these "tools" are used after counseling that encourages change.
There are healthy lifestyle changes available in daily life to support mood and improve emotional health.
Reach out to others for support.
Get plenty of exercise and sleep.
Eat well.
Make time for relaxation and play.
The list goes on.
The client and therapist are partners.
A therapist guides and makes suggestions for treatment, but it is the client who ultimately makes the changes needed to move forward.
There are healthy lifestyle changes available in daily life to support mood and improve emotional health.
Reach out to others for support.
Get plenty of exercise and sleep.
Eat well.
Make time for relaxation and play.
The list goes on.
The client and therapist are partners.
A therapist guides and makes suggestions for treatment, but it is the client who ultimately makes the changes needed to move forward.
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