My passion is working with individuals who feel lost and overwhelmed, due to past trauma or a major life change, and need some guidance re-establishing their sense of well-being & self-connectedness as they navigate creating a meaningful life. Often, these people also identify as Highly Sensitive, Empath, or Introvert. My holistic health + yoga/meditation background provides you with a Wholeness-oriented approach to psychotherapy.
Working with me may include EFT Tapping, Mindfulness practices, Somatic exercises, Ecotherapy, and/or Creative Expression.
Working with me may include EFT Tapping, Mindfulness practices, Somatic exercises, Ecotherapy, and/or Creative Expression.
Services
Moreover, on a spiritual note, my practice is guided by the belief that humans are inseparable from the rest of Nature, and that healthy interactions with the Earth are healing and nurturing to one's Soul.
With this in mind, some of the tools I will use in our therapy sessions may include energy psychology (EFT/Meridian Tapping), somatic work (basically, listening to your body), mindfulness skills, nutritional suggestions (always check with your doctor though), art practices (zero experience required-it's more about the process), nature encounters, and learning new coping, self-soothing and other skills.
With this in mind, some of the tools I will use in our therapy sessions may include energy psychology (EFT/Meridian Tapping), somatic work (basically, listening to your body), mindfulness skills, nutritional suggestions (always check with your doctor though), art practices (zero experience required-it's more about the process), nature encounters, and learning new coping, self-soothing and other skills.
I am not just a therapist.
I am trained in several modalities that synergistically comprise my holistic therapy practice:.
I am an expert in healing from the effects of Trauma (such as PTSD), spiritual exploration, and major life changes.
Working with me is time and money well spent because I'm not here to drag you along for years on end, but rather I'm here to empower you to awaken your self-guidance system, embrace your authentic self, open to a life worth living, and step onto the unique life-path that has your name on it.
I am trained in several modalities that synergistically comprise my holistic therapy practice:.
I am an expert in healing from the effects of Trauma (such as PTSD), spiritual exploration, and major life changes.
Working with me is time and money well spent because I'm not here to drag you along for years on end, but rather I'm here to empower you to awaken your self-guidance system, embrace your authentic self, open to a life worth living, and step onto the unique life-path that has your name on it.
Facilitated by Jessica Ruby Hernandez, LMFT, E-RYT, Founder of The Wisdom Well, and fellow Sensitive.
I invite you to join me for a non-overwhelming resiliency-building group coaching journey to get you from Struggling to Sovereign Sensitive.
I'm so excited to take you on this deep dive to uncover your own unique "masterplan" for thriving as a Sensitive in the world!
Opening Circle call to set the container + connect to each other before we dive into the well of healing.
Private Community on FB (or similar) for support, understanding, accountability partners, and lifelong friendships ($1,000, but really priceless).
I invite you to join me for a non-overwhelming resiliency-building group coaching journey to get you from Struggling to Sovereign Sensitive.
I'm so excited to take you on this deep dive to uncover your own unique "masterplan" for thriving as a Sensitive in the world!
Opening Circle call to set the container + connect to each other before we dive into the well of healing.
Private Community on FB (or similar) for support, understanding, accountability partners, and lifelong friendships ($1,000, but really priceless).
And one more for good measure.
If the answer is "not yet, " then now you know you're not ready to take on the task of making shifts in that area of your life.
No shame, that's just where you are right now.
However, if the answer is "Yes, I'm tired of living this way and I need help getting out of this pattern, " then contact me to set up an appointment, and let's make SHIFT happen!
If the answer is "not yet, " then now you know you're not ready to take on the task of making shifts in that area of your life.
No shame, that's just where you are right now.
However, if the answer is "Yes, I'm tired of living this way and I need help getting out of this pattern, " then contact me to set up an appointment, and let's make SHIFT happen!
PSYCHOTHERAPY: Focuses on processing feelings and emotions, gaining insight into patterns and interpersonal relationship, and managing clinical issues of depression, anxiety, thoughts of suicide, PTSD, or any other diagnosis.
Best for identifying and working through unresolved emotions, anxiety, addiction, family-of-origin issues, trauma, grief, and relationship patterns.
COACHING: Directive, dynamic and goal-oriented.
Based on accountability and taking the action-steps necessary to achieve your desired results.
Best for identifying and working through unresolved emotions, anxiety, addiction, family-of-origin issues, trauma, grief, and relationship patterns.
COACHING: Directive, dynamic and goal-oriented.
Based on accountability and taking the action-steps necessary to achieve your desired results.
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