The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point.
Whether you struggle with anxiety, depression, relationships, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Whether you struggle with anxiety, depression, relationships, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Services
Mark is a great therapist; thoughtful and welcoming, supportive and insightful.
Utilizing warmth, curiosity, and gentle humor, Mark connects strongly with his clients and helps to guide them to a place of self-discovery, acceptance, and chosen change.
Mark's diverse experience and training allow him to take a well-rounded, versatile approach to therapy, meeting each clients' specific and individual needs.
Growing up, I struggled with low self-esteem, fitting in and the pain of my parents' divorce.
Utilizing warmth, curiosity, and gentle humor, Mark connects strongly with his clients and helps to guide them to a place of self-discovery, acceptance, and chosen change.
Mark's diverse experience and training allow him to take a well-rounded, versatile approach to therapy, meeting each clients' specific and individual needs.
Growing up, I struggled with low self-esteem, fitting in and the pain of my parents' divorce.
I offer an 8-session format of couples therapy designed for experiential change by integrating common factors.
You will acquire new tools to communicate and then practice them in session using very structured exercises.*
Each session builds on the previous to form a solid foundation and framework to get your relationship back on track or to continue sessions and deepen the work.
Outline initial goals as a couple and as an individual.
Communicate the most important challenges in the relationship facing each partner in order to increase personal motivation and confidence for change.
You will acquire new tools to communicate and then practice them in session using very structured exercises.*
Each session builds on the previous to form a solid foundation and framework to get your relationship back on track or to continue sessions and deepen the work.
Outline initial goals as a couple and as an individual.
Communicate the most important challenges in the relationship facing each partner in order to increase personal motivation and confidence for change.
The counseling I provide is really a collaboration between you as an individual and me as a therapist.
Together we build a supportive environment where you can talk openly with a professional trained counselor who is both neutral and nonjudgmental.
From there we'll be able to identify the thought and behavior patterns that are keeping you from feeling your best and begin turning them around.
I work with lots of teens and adults experiencing symptoms of anxiety and depression.
It's more common than you think.
Together we build a supportive environment where you can talk openly with a professional trained counselor who is both neutral and nonjudgmental.
From there we'll be able to identify the thought and behavior patterns that are keeping you from feeling your best and begin turning them around.
I work with lots of teens and adults experiencing symptoms of anxiety and depression.
It's more common than you think.
Adding children to a marriage can bring lots of stress and change the dynamics of the relationship.
As the saying goes, the days are long but the years are short.
My aim is to provide a space for couples to reconnect again and being the focus back to each other.
Its common for marital satisfaction to decrease after having children but that can be mitigated with the right help.
The Gottman Method was developed by Dr. John Gottman and Dr. Julie Schwartz Gottman in the 1980s.
It is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.
As the saying goes, the days are long but the years are short.
My aim is to provide a space for couples to reconnect again and being the focus back to each other.
Its common for marital satisfaction to decrease after having children but that can be mitigated with the right help.
The Gottman Method was developed by Dr. John Gottman and Dr. Julie Schwartz Gottman in the 1980s.
It is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.
Not at all.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
People who ask for help know when they need it and have the courage to reach out.
Everyone needs help now and then.
In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.
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