Clear Mind Counseling is a San Diego-based mental health practice that provides simple, action-oriented therapy with a focus on immediate solutions and lasting positive change. Our approach helps people identify unhealthy thoughts and behaviors, most commonly associated with feelings of depression, anxiety, and interpersonal conflict, and provides people with tangible skills that enable you to think and behave in ways that promote inner confidence, strength, and achievement of goals.
We utilize a clinically proven therapeutic approach called Cognitive Behavioral Therapy, which has been shown most effective in alleviating symptoms of anxiety and depression without medication. We are also experienced in working with patients who are under psychiatric care and require the use of antidepressants and anti anxiety medications.
We utilize a clinically proven therapeutic approach called Cognitive Behavioral Therapy, which has been shown most effective in alleviating symptoms of anxiety and depression without medication. We are also experienced in working with patients who are under psychiatric care and require the use of antidepressants and anti anxiety medications.
Services
My name is Stephanie Rosenfeld, and I am a licensed Marriage and Family Therapist.
In over 10 years of private practice, having helped more than 800 patients in both individual, couples, and group settings, it's become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.
Changing the way we act affects the way we feel and the way we view ourselves.
Said differently, action precedes insight.
In over 10 years of private practice, having helped more than 800 patients in both individual, couples, and group settings, it's become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.
Changing the way we act affects the way we feel and the way we view ourselves.
Said differently, action precedes insight.
Clear Mind Counseling San Diego uses only research-based techniques that allow for quick reduction of uncomfortable symptoms with long-term positive gains.
In other words, you will feel better sooner and continue to sustain positive results longer than with any other traditional talk-therapy method.
Clear Mind Counseling therapists are experts in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT).
Present-focus: Rather than focus primarily on the past as a way of divining insight, current problems are the focus and target of treatment.
In other words, you will feel better sooner and continue to sustain positive results longer than with any other traditional talk-therapy method.
Clear Mind Counseling therapists are experts in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT).
Present-focus: Rather than focus primarily on the past as a way of divining insight, current problems are the focus and target of treatment.
Simply put, Stephanie saved my marriage.
When we first came to see Stephanie, my wife had just moved out and I was miserable.
I felt like I wasn't cut out for marriage.
Stephanie convinced us to try to work on our marriage, even though we were both feeling broken and exhausted.
Stephanie is a highly skilled professional who genuinely cares about her patients.
She kept my wife and I in-check and advised us on exactly what we needed to do.
We followed Stephanie's step-by-step process, and amazingly, after 9 months of hard work, I can proudly say that my wife and I are still together.
When we first came to see Stephanie, my wife had just moved out and I was miserable.
I felt like I wasn't cut out for marriage.
Stephanie convinced us to try to work on our marriage, even though we were both feeling broken and exhausted.
Stephanie is a highly skilled professional who genuinely cares about her patients.
She kept my wife and I in-check and advised us on exactly what we needed to do.
We followed Stephanie's step-by-step process, and amazingly, after 9 months of hard work, I can proudly say that my wife and I are still together.
Our goal at Clear Mind Counseling San Diego is to offer excellent care at an affordable rate.
We offer flexible rates based off specific need and can work with you based on your unique situation.
Please contact us for more information.
Appointments are made to reserve a specific time for you; therefore, a minimum of 24 hours notice is required for canceling or rescheduling an appointment.
The full fee will be charged for appointments that are missed, canceled or rescheduled without 24 hours notice.
We offer flexible rates based off specific need and can work with you based on your unique situation.
Please contact us for more information.
Appointments are made to reserve a specific time for you; therefore, a minimum of 24 hours notice is required for canceling or rescheduling an appointment.
The full fee will be charged for appointments that are missed, canceled or rescheduled without 24 hours notice.
Individual counseling is about developing self-awareness, solving problems, and unlocking your untapped potential.
Clear Mind Counseling San Diego offers a focused therapeutic experience by employing techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), two of the most clinically effective practices supported by psychological research.
The primary goal for the first session is to listen to your concerns, and based on the information you provide, recommendations will be made regarding the focus, desired outcomes, frequency, and length of counseling.
Clear Mind Counseling San Diego offers a focused therapeutic experience by employing techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), two of the most clinically effective practices supported by psychological research.
The primary goal for the first session is to listen to your concerns, and based on the information you provide, recommendations will be made regarding the focus, desired outcomes, frequency, and length of counseling.
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