You are here because your life is asking for your attention: perhaps anxiety and stress are getting the best of you, or you cannot find your old motivation for your life and career, or you need help with past traumas. I can help you get to the bottom of things - compassionately and at your own pace. I am a therapist in Seattle, WA (license LH60711517) helping individual adults in my Fremont office and online.
There has been tremendous diversity among the people I work with, and you are welcome to contact me regardless of your background or your particular goals and challenges. That said, I have a special interest in working with executives and other professionals dealing with stress and anxiety and seeking more life satisfaction. Empathic: We will focus on understanding your inner world compassionately and without judgment.
Depth-Oriented: To achieve long-lasting change, we will work to uncover and address the core aspects of your challenges through exploration of your life history, dream work, and body psychotherapy exercises.
There has been tremendous diversity among the people I work with, and you are welcome to contact me regardless of your background or your particular goals and challenges. That said, I have a special interest in working with executives and other professionals dealing with stress and anxiety and seeking more life satisfaction. Empathic: We will focus on understanding your inner world compassionately and without judgment.
Depth-Oriented: To achieve long-lasting change, we will work to uncover and address the core aspects of your challenges through exploration of your life history, dream work, and body psychotherapy exercises.
Services
If you would like to work with me but cannot make it to Seattle, we can work online over video.
For our online sessions we will use the HIPAA-compliant platform Doxy which is private and confidential.
Online therapy works in much the same way as traditional face-to-face therapy.
We will have a set time for our sessions and connect with the use of our computers (or phones), microphones, and video cameras.
There is no need for you to download or install any additional software.
Research studies (and my own experience) strongly suggest that online therapy is as effective as in-person therapy for a wide range of issues, including anxiety, depression, relationship issues, and trauma.
For our online sessions we will use the HIPAA-compliant platform Doxy which is private and confidential.
Online therapy works in much the same way as traditional face-to-face therapy.
We will have a set time for our sessions and connect with the use of our computers (or phones), microphones, and video cameras.
There is no need for you to download or install any additional software.
Research studies (and my own experience) strongly suggest that online therapy is as effective as in-person therapy for a wide range of issues, including anxiety, depression, relationship issues, and trauma.
My office is easily accessible to folks coming from Fremont, Ballard, Wallingford, University District, Maple Leaf, Westlake, South Lake Union, Eastlake, Capitol Hill, Queen Anne, Greenwood, Northgate, Shoreline, and Edmonds.
You can park for free in the parking lot by the office building for the duration of your session.
The entrance to the parking lot is off of N 35th St.
If you would like to work with me, but cannot make it to the Seattle area, please contact me about distance counseling.
For online sessions, we will use Doxy, a free video conferencing program that is similar to Skype.
You can park for free in the parking lot by the office building for the duration of your session.
The entrance to the parking lot is off of N 35th St.
If you would like to work with me, but cannot make it to the Seattle area, please contact me about distance counseling.
For online sessions, we will use Doxy, a free video conferencing program that is similar to Skype.
People frequently ask me, "How do I find the right therapist?"
In this article I give a concise, yet comprehensive review of the latest research regarding features that make therapy effective.
My graduate thesis containing a review of the current scientific understanding of empathy, a description of the evolution of child rearing in the western societies, and an exploration of the features of public schooling which are likely to be distressing to children, among other things.
Additionally, this paper describes a study I conducted exploring the relationship between people's empathy towards children and their attitudes towards two different approaches to children's education.
In this article I give a concise, yet comprehensive review of the latest research regarding features that make therapy effective.
My graduate thesis containing a review of the current scientific understanding of empathy, a description of the evolution of child rearing in the western societies, and an exploration of the features of public schooling which are likely to be distressing to children, among other things.
Additionally, this paper describes a study I conducted exploring the relationship between people's empathy towards children and their attitudes towards two different approaches to children's education.
Books and online materials are great tools to continue improving mental wellness outside of the therapy office.
Below you will find some of the resources that I frequently recommend to folks.
Extremely well-researched and well-argued books by Alice Miller exposing the effects of parental neglect, manipulation, and abuse on children, as well as ways widespread maltreatment of children contributes to mental disorders and adult violence.
A comprehensive work on psychological trauma and recovery from it.
Below you will find some of the resources that I frequently recommend to folks.
Extremely well-researched and well-argued books by Alice Miller exposing the effects of parental neglect, manipulation, and abuse on children, as well as ways widespread maltreatment of children contributes to mental disorders and adult violence.
A comprehensive work on psychological trauma and recovery from it.
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