Optimum Counseling
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We explore simple, practical methods that focus on bringing the awareness to the core self. We all contain unlimited resources of love and healing within ourselves. Even if a person has lacked nurturing in the past, by shifting awareness towards the core self, healing can take place at any time. The methods of counseling explored offer compassion and healing to all parts of the personality.

The individual learns to shift the need for nurturing from outside to inside sources, resulting in inner freedom. Learn to heal the parts of your personality with the wisdom and strength of your own core self.
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Luscha Weeks received a Master's Degree in counseling from Southwestern College in Santa Fe, NM in 2004.
She holds a LPCC license (Licensed Professional Clinical Counselor).
Since then she has offered deep emotional healing work in her private practice and in agency settings.
Luscha Weeks is EMDR trained (EMDRIA), is IFS trained, is a graduate of the Ayurvedic Institue (Albuquerque, NM), where she offers student counseling.
EMDR uses bilateral stimulation (BLS) to facilitate resolution of past experiences.
Stimulating the 2 sides of the body, has an effect of the hemispheres of the brain, resulting in changes of brain chemistry.
Past experience remains past experience, yet our response can change.
Ayurveda is an ancient Indian healing system that is often referred to as the science of longevity.
Balance of body, mind, and spirit is achieved through diet, lifestyle, and Ayurvedic herbs.
IFS explores parts of the personality from a central core self promoting qualities such as understanding, healing, and integration of all parts.
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