Most people can benefit from Counseling/Therapy at some point in their lives. Seeking help is a sign of strength and shows a desire for things to be different. Reaching out is an important first step. Although initially it can be difficult, it is rarely something that people regret. I often find that people who were hesitant to seek counseling quickly warm up to me and realize that they didn't need to worry.
I've worked with many people who have never seen a therapist before and feel nervous about trying it, and I've worked with many who have had difficulty finding someone who they connect well with and feel understood by. No matter what your personal experiences have been with therapists, I hope you will give yourself the opportunity to get the help that you're seeking if my website resonates with you.
I have a personal passion for Mindfulness (present moment awareness without judgement) and have seen amazing changes in my clients from practicing Mindfulness. Like most things, it gives back to you what you put into it, but it is definitely worth trying if you struggle with being present in your life.
I've worked with many people who have never seen a therapist before and feel nervous about trying it, and I've worked with many who have had difficulty finding someone who they connect well with and feel understood by. No matter what your personal experiences have been with therapists, I hope you will give yourself the opportunity to get the help that you're seeking if my website resonates with you.
I have a personal passion for Mindfulness (present moment awareness without judgement) and have seen amazing changes in my clients from practicing Mindfulness. Like most things, it gives back to you what you put into it, but it is definitely worth trying if you struggle with being present in your life.
Services
I provide an array of services to meet your needs.
I can meet with people one-on-one for Individual Therapy, I can meet with entire families (or portions of a family when appropriate) for Family Therapy, and I offer Group Therapy to people who have a common concern or goal.
I will also be adding workshops to my list of services and I'm open to ideas of what you might be interested in attending.
Often my clients decide to partake in more than one type of Counseling service, such as receiving individual and group therapy.
I can meet with people one-on-one for Individual Therapy, I can meet with entire families (or portions of a family when appropriate) for Family Therapy, and I offer Group Therapy to people who have a common concern or goal.
I will also be adding workshops to my list of services and I'm open to ideas of what you might be interested in attending.
Often my clients decide to partake in more than one type of Counseling service, such as receiving individual and group therapy.
Participating in individual therapy or shorter-term Counseling can give you the opportunity to be heard without judgment.
Sometimes going to friends or family members with our problems is just not enough.
They may not be trained to handle the challenges that you're going through, or they may have difficulty being neutral and unbiased.
Finding a therapist that is a good fit for you can be invaluable in getting through life's tough times, setting and achieving goals, and learning new life and coping skills.
Sometimes going to friends or family members with our problems is just not enough.
They may not be trained to handle the challenges that you're going through, or they may have difficulty being neutral and unbiased.
Finding a therapist that is a good fit for you can be invaluable in getting through life's tough times, setting and achieving goals, and learning new life and coping skills.
I have worked with many families including parents, step-parents, and children who come to me wanting a more peaceful and cohesive home environment.
Sometimes tempers flair or miscommunications occur and it's helpful to get some assistance with being able to communicate more effectively.
There are also times when a child or teenager is brought to me for therapy and it is determined that it would be most effective in their treatment to have the rest of the family involved as well.
Working with the whole family, or just the parents when appropriate, can provide an added level of success and alleviation of the problem by having everyone participate.
Sometimes tempers flair or miscommunications occur and it's helpful to get some assistance with being able to communicate more effectively.
There are also times when a child or teenager is brought to me for therapy and it is determined that it would be most effective in their treatment to have the rest of the family involved as well.
Working with the whole family, or just the parents when appropriate, can provide an added level of success and alleviation of the problem by having everyone participate.
A lower-cost option for receiving Counseling services is to participate in a Group.
Not only does it cost less, but you have the opportunity to feel supported and validated in knowing that you are not alone.
Groups are confidential, intimate (there are usually up to only 6 people in a group), and tailored to meet each group member's needs.
I provide a variety of groups, although they may not all be available at all times, so please check with me by calling or sending me an email.
I will also post flyers here for my groups, so check back frequently!
Not only does it cost less, but you have the opportunity to feel supported and validated in knowing that you are not alone.
Groups are confidential, intimate (there are usually up to only 6 people in a group), and tailored to meet each group member's needs.
I provide a variety of groups, although they may not all be available at all times, so please check with me by calling or sending me an email.
I will also post flyers here for my groups, so check back frequently!
It's no secret that being a teenager can be really tough at times.
It's a constant juggling act between getting school work done, socializing, going to activities, thinking about and planning for the future, and getting to know oneself in the process.
The teens that come to me for Counseling tend to worry a lot about being able to get everything done, do a great job, and keep up with their peers.
Sometimes they struggle with being a perfectionist and putting extra pressure on themselves; sometimes my adolescent clients have high levels of anxiety and sometimes even panic attacks.
It's a constant juggling act between getting school work done, socializing, going to activities, thinking about and planning for the future, and getting to know oneself in the process.
The teens that come to me for Counseling tend to worry a lot about being able to get everything done, do a great job, and keep up with their peers.
Sometimes they struggle with being a perfectionist and putting extra pressure on themselves; sometimes my adolescent clients have high levels of anxiety and sometimes even panic attacks.
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