Sometimes life deals us hard blows and we seek out counseling just wanting to feel better or stop the suffering from anxiety, depression, trauma or life transitions. Other times there may not be an immediate event or crisis. However, we may feel stuck, empty or notice a "loss of life spark", or a "loss of a sense of self." Maybe you are craving more depth and meaning in your life.
I believe all individuals are striving to grow in positive ways, and everyone has a unique path to change. In therapy we work together to get to the heart of the matter, find some relief from immediate suffering, and help you find your way to the meaningful and fulfilling life that you want. As your counselor I offer support and encouragement while you gather insights, tap into your own wisdom, and learn tools you need to get you to where you want to be.
I focus on providing a warm and non-judgmental environment by listening with empathy, compassion and patience. My counseling style draws from a solid background or training and experience using a variety of evidence based techniques and theoretical perspectives such as CBT, Mindfulness, MBCT, DBT, IFS, and EMDR.
I believe all individuals are striving to grow in positive ways, and everyone has a unique path to change. In therapy we work together to get to the heart of the matter, find some relief from immediate suffering, and help you find your way to the meaningful and fulfilling life that you want. As your counselor I offer support and encouragement while you gather insights, tap into your own wisdom, and learn tools you need to get you to where you want to be.
I focus on providing a warm and non-judgmental environment by listening with empathy, compassion and patience. My counseling style draws from a solid background or training and experience using a variety of evidence based techniques and theoretical perspectives such as CBT, Mindfulness, MBCT, DBT, IFS, and EMDR.
Services
I have been helping individuals and families through difficult times since 1998.
I began offering therapy and counseling in the community of Duvall in 2007 when I moved here from Oregon.
I earned a Bachelors degree in NeuroPsychology from Reed College and a Masters Degree in Counseling Psychology from Pacifica Graduate Institute.
I am Licensed by the State of Washington as both a Mental Health Counselor #LC 60137396 and a Chemical Dependency Counselor #CP 00006444.
Since 1998 I have enjoyed practicing counseling as both a Mental Health Counselor and as a Drug and Alcohol Counselor at outpatient office settings, residential treatment centers, Wilderness Therapy programs and therapeutic boarding schools.
I began offering therapy and counseling in the community of Duvall in 2007 when I moved here from Oregon.
I earned a Bachelors degree in NeuroPsychology from Reed College and a Masters Degree in Counseling Psychology from Pacifica Graduate Institute.
I am Licensed by the State of Washington as both a Mental Health Counselor #LC 60137396 and a Chemical Dependency Counselor #CP 00006444.
Since 1998 I have enjoyed practicing counseling as both a Mental Health Counselor and as a Drug and Alcohol Counselor at outpatient office settings, residential treatment centers, Wilderness Therapy programs and therapeutic boarding schools.
For counseling sessions I offer: Office sessions, Telehealth, or outdoor walking sessions (rain or shine).
I also help with issues that may be harder to identify such as: "loss of sense of self", "feeling stuck", and "feeling lost".
I also enjoy working with clients who are looking for a way to add more depth, meaning and spark back into their lives.
EMDR combined with Sand Tray (EMDR Sand Tray Specialist training from The Agate Institute).
I make it a habit of "checking in" often with clients in order to determine that the approach to therapy is effective in working towards their goals.
I also help with issues that may be harder to identify such as: "loss of sense of self", "feeling stuck", and "feeling lost".
I also enjoy working with clients who are looking for a way to add more depth, meaning and spark back into their lives.
EMDR combined with Sand Tray (EMDR Sand Tray Specialist training from The Agate Institute).
I make it a habit of "checking in" often with clients in order to determine that the approach to therapy is effective in working towards their goals.
I am able to bill your insurance for all other Out-of-Network insurance companies and obtain the benefits for you as well.
Every policy can have different coverage.
You can call your insurance company to find out details about your specific policy, or send/ bring your card to me and I can check your benefit for you.
Sliding scale fees are available for those without insurance, or those without adequate insurance.
The amount of sliding scale I am able at a given time changes through the year with how many clients are using the this service at a given time.
Every policy can have different coverage.
You can call your insurance company to find out details about your specific policy, or send/ bring your card to me and I can check your benefit for you.
Sliding scale fees are available for those without insurance, or those without adequate insurance.
The amount of sliding scale I am able at a given time changes through the year with how many clients are using the this service at a given time.
Julia Perry's counseling office is located right off of Main Street, in the heart of downtown Duvall.
Her office is on the second floor, upstairs from the familiar Thai Duvall Restaurant.
You will find her sign on the door.
Duvall is located in the Snoqualmie River Valley, a convenient drive between the towns of Monroe and Carnation.
Julia Perry (Julie Perry) is a Counselor for teens and adults, serving Duvall, Carnation, Redmond, Woodinville and Monroe, WA.
Her office is on the second floor, upstairs from the familiar Thai Duvall Restaurant.
You will find her sign on the door.
Duvall is located in the Snoqualmie River Valley, a convenient drive between the towns of Monroe and Carnation.
Julia Perry (Julie Perry) is a Counselor for teens and adults, serving Duvall, Carnation, Redmond, Woodinville and Monroe, WA.
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