Centrally located in colorful Colorado Springs, Be Well Counseling is available to meet all your mental wellness needs. We provide therapy and counseling services to children, adults, couples, and groups. We specialize in: managing trauma with the use of EMDR and EMDR-Sandtray therapy, children's behavioral processing and development, and Marriage & Family counseling.
We are also proud to offer wellness retreats and Love & Logic parenting classes.
We are also proud to offer wellness retreats and Love & Logic parenting classes.
Services
Our goal is promote wellness by inspiring hope and facilitating the journey to develop balance.
Be Well Counseling Services officially began in 2016, but it's roots go back much further.
Owner and President, Christine Ault, began working in the social services and mental health fields back in 1999.
The journey began when Christine started working with at risk families providing life skills and family preservation services.
It was then that Christine noticed many of the families she worked with were struggling with trauma.
Be Well Counseling Services officially began in 2016, but it's roots go back much further.
Owner and President, Christine Ault, began working in the social services and mental health fields back in 1999.
The journey began when Christine started working with at risk families providing life skills and family preservation services.
It was then that Christine noticed many of the families she worked with were struggling with trauma.
Sand Tray Therapy is a form of expressive therapy, much like play and art therapy.
Sand tray therapy is used with people that have experienced trauma, neglect, or abuse.
It provides insight into a person's inner turmoil when then may not have the capacity to vocalize what they are feeling.
Sand Tray Therapy acts as an ice breaker allowing clients to warm up to the act of expression.
Often a therapist may start with a prompt such as "show me your family."
From here a client will pick and choose props to help them tell their story.
Sand tray therapy is used with people that have experienced trauma, neglect, or abuse.
It provides insight into a person's inner turmoil when then may not have the capacity to vocalize what they are feeling.
Sand Tray Therapy acts as an ice breaker allowing clients to warm up to the act of expression.
Often a therapist may start with a prompt such as "show me your family."
From here a client will pick and choose props to help them tell their story.
Play therapy is generally employed with children aged 3 through 11 and provides a way for them to express their experiences and feelings through a natural, self-guided, self-healing process.
Children's experiences and knowledge are most often communicated through play.
It is an important vehicle for them to know and accept themselves as well as others.
A safe, confidential, and caring environment is created which allows the child to play with as few limits as possible but as many as necessary (for physical and emotional safety).
Children's experiences and knowledge are most often communicated through play.
It is an important vehicle for them to know and accept themselves as well as others.
A safe, confidential, and caring environment is created which allows the child to play with as few limits as possible but as many as necessary (for physical and emotional safety).
Relationships are hard.
Relationship counseling, also known as marriage counseling or couple's therapy, allows you and your partner to work through your disagreements with the guidance of a neutral mediator.
Relationship counseling is NOT about being right or placing blame, but rather finding ways to compromise and problem solve as a team.
Often it is necessary to address personal issues from one or both partners' pasts in order to manage current issues in the relationship.
Relationship counseling creates a platform to resolve past issues while gaining a deeper understanding and respect for your partner.
Relationship counseling, also known as marriage counseling or couple's therapy, allows you and your partner to work through your disagreements with the guidance of a neutral mediator.
Relationship counseling is NOT about being right or placing blame, but rather finding ways to compromise and problem solve as a team.
Often it is necessary to address personal issues from one or both partners' pasts in order to manage current issues in the relationship.
Relationship counseling creates a platform to resolve past issues while gaining a deeper understanding and respect for your partner.
The "Love" in Love and Logic means that we love our kids so much that we are willing to set and enforce limits.
This "Love" also means that we do so with sincere compassion and empathy.
The "Logic" in Love and Logic happens when we allow children to make decisions, make affordable mistakes and experience the natural or logical consequences.
With the loving yet powerful tools of Love and Logic, we can help our children learn to make good choices and experience happy lives while maintaining their love and respect.
This "Love" also means that we do so with sincere compassion and empathy.
The "Logic" in Love and Logic happens when we allow children to make decisions, make affordable mistakes and experience the natural or logical consequences.
With the loving yet powerful tools of Love and Logic, we can help our children learn to make good choices and experience happy lives while maintaining their love and respect.
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