Here you will find an introduction to my approach to providing counseling and psychotherapy services. You are taking the first step on the road to emotional recovery and resilience. You may also be looking to manage stress or deal with anxiety. There are a multitude of therapists to consider as you search out the support that you need. Not all of them are right for the issues that you are confronting.
Stress, anxiety, and feeling tense or uneasy, are all symptoms that often can be the result of your life history or specific events. If you have experienced trauma in your past, be it physical or psychological, caused by family, friends or even an accident, then you should consider contacting me to discuss how therapy can lead you to a better place.
I will work with you to provide a safe environment and to develop stability in your current life experiences. We will set goals including becoming more tolerant of external triggers and being able to regulate emotional responses. Our sessions can help you, through commitment to our work together and through self-analysis coupled with reflection, to reduce the level of life stress and help you regain a sense of balance.
Stress, anxiety, and feeling tense or uneasy, are all symptoms that often can be the result of your life history or specific events. If you have experienced trauma in your past, be it physical or psychological, caused by family, friends or even an accident, then you should consider contacting me to discuss how therapy can lead you to a better place.
I will work with you to provide a safe environment and to develop stability in your current life experiences. We will set goals including becoming more tolerant of external triggers and being able to regulate emotional responses. Our sessions can help you, through commitment to our work together and through self-analysis coupled with reflection, to reduce the level of life stress and help you regain a sense of balance.
Services
Relational psychotherapy is an approach that allows clients to work towards establishing relationships based on empowerment and mutual respect.
Through decades of research, this system of psychotherapy was developed to assist individuals in recognizing the role relationships play in shaping daily experiences.
The principle is that strong and fulfilling relationships with other individuals can help people maintain emotional well-being.
When anxiety exists leading to emotional distress, relational psychotherapy can be an effective treatment enabling the client to develop new ideas about relationships, and permitting them to be healthier and longer-lasting.
Through decades of research, this system of psychotherapy was developed to assist individuals in recognizing the role relationships play in shaping daily experiences.
The principle is that strong and fulfilling relationships with other individuals can help people maintain emotional well-being.
When anxiety exists leading to emotional distress, relational psychotherapy can be an effective treatment enabling the client to develop new ideas about relationships, and permitting them to be healthier and longer-lasting.
I am an intuitive and compassionate bilingual psychotherapist (English/Spanish).
My 24-year career has been focused on trauma and anxiety related disorders, using relational and EMDR therapy techniques.
Throughout my career, I have considered it essential to not only enhance my clinical skills, but also better understand the social-cultural context in which my clients live and also in which our relationships take place.
Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment.
My 24-year career has been focused on trauma and anxiety related disorders, using relational and EMDR therapy techniques.
Throughout my career, I have considered it essential to not only enhance my clinical skills, but also better understand the social-cultural context in which my clients live and also in which our relationships take place.
Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment.
The term means different things to different people.
Psychotherapy is a collaborative relationship based on sincere and honest dialogue.
This interaction provides a supportive environment that allows you to talk openly with someone who's objective and nonjudgmental.
As a professional, the person who you talk to will have had years of education and training and will be licensed by State Boards as well as professional societies to provide you with this support.
Psychotherapy focuses on mental well-being, and can help those experiencing anxiety, depression, emotional pain, lack of confidence, post-traumatic stress, and a myriad of other conditions.
Psychotherapy is a collaborative relationship based on sincere and honest dialogue.
This interaction provides a supportive environment that allows you to talk openly with someone who's objective and nonjudgmental.
As a professional, the person who you talk to will have had years of education and training and will be licensed by State Boards as well as professional societies to provide you with this support.
Psychotherapy focuses on mental well-being, and can help those experiencing anxiety, depression, emotional pain, lack of confidence, post-traumatic stress, and a myriad of other conditions.
Using any insurance for coverage of your therapy costs is an important decision to consider carefully.
Whether through the Plans for which I am paneled, or other insurance options, your decision to submit a claim brings benefits as well as certain issues to think about.
On the plus side, your personal cash expenditure will be less.
However, using your insurance means that your privacy will be compromised, as I am required to provide a diagnosis and, in some instances, treatment records, plans, or updates in order for the insurer to continue to reimburse the services.
Whether through the Plans for which I am paneled, or other insurance options, your decision to submit a claim brings benefits as well as certain issues to think about.
On the plus side, your personal cash expenditure will be less.
However, using your insurance means that your privacy will be compromised, as I am required to provide a diagnosis and, in some instances, treatment records, plans, or updates in order for the insurer to continue to reimburse the services.
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