I am a licensed professional counselor and personal development coach who has been in practice since 1994. Over the years, I have had the experience of meeting remarkable people who are trying to direct their lives to return to joy and happiness. In many ways I believe this is the purpose of the human journey. It is a quest to return to the joy we were
As a psychologist, I use a very collaborative and active process to help you reach your goals. We all get "stuck" or "out of solutions" or find ourselves experiencing a life change which simply feels overwhelming. I listen carefully and with compassion. I help you identify your goals, your strengths, and what is and what isn't working in your life.
Counseling can be intimidating and it takes courage to take the first step. Lots of things in life can get us off track and achieving balance can be elusive. Please feel free to explore the services I provide and reach out if you think we will be a good team. Have you been struggling to find balance lately? Stress, depression, transitions, trauma, and
Christi Zerega, founder of Aware Counseling, provides solution- and evidence- based therapies integrating the mind and body to help children, adolescents, adults, and their families overcome:. Giving children, adolescents, and adults the emotional tools to navigate themselves, their relationships, and their outside worlds is an empowering gift. The
Jungian Analysis is a form of depth psychotherapy developed by the Swiss psychiatrist, C.G. Jung. Through depth psychology, we journey through self-exploration to find our individual path to healing. Most people seek analysis or psychotherapy because they are suffering in some way, seeking relief from painful symptoms that obscure peace, well-being
Because people like you don't belong laying on some old guy's couch, crying about what your parents said to you when you were 5. People like you have been keeping it together - at home, at work, and in the community - for years. You don't need therapy forever - just until you identify barriers and practice new habits. I use solution-focused brief therapy