Providing a range of in-person and virtual psychotherapy and services to families in a supportive environment. Boost! is a full-service counseling center located in Westport, CT. Our mission is to offer the best psychotherapy services to families and to provide whatever is needed to optimize success.
By offering individual psychotherapy, family & group
It's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you have intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most.
People go see a psychologist for a variety of reasons. Often they are interested in personal growth or improvements in their relationships and careers. Others want to understand how the past affects who they are and want to make changes to their personality. Sometimes people are in crisis or wanting help with specific life transitional issues or problems
Elizabeth Seckler, MSW, LCSW, works with clients to identify areas of change and personal growth. With over 14 years of direct clinical experience, Elizabeth strives to provide a space where clients can feel emotionally safe and valued. Elizabeth, licensed in Connecticut, has extensive experience providing psychotherapy services to children, adults
Most of us will experience depression, anxiety or some other mental health concern at some point in our lives. The cause may be obvious, such as a divorce or the loss of a loved one. At other times, the source may not be as easy to identify. The focus of my practice is to help you identify your concern and develop a holistic, practical way for you to
A decision to seek help with life's challenges by engaging in professional psychotherapy or sex therapy can help you live life more fully, free from nagging issues. Strain and distress may be caused by trauma, depression, anxiety, sexual problems, unhealthy eating, or substance abuse. These are complex matters to resolve by oneself and frequently require
When working with clients, my approach is integrative which means I utilize various orientations and perspectives based on client needs and wants. As a Westport CT Psychologist data is my number one tool. Research shows that one of the most important elements of successful therapy is trust so that the client can be open in sharing feelings, thoughts
If you are feeling stuck in the pain of the past, healing is possible. It is never too late to rewrite your story and free yourself from old, limiting beliefs. Life is a process of creation, as is psychotherapy. The MOST important relationship you have is with yourself - your thoughts, feelings and body. That is good news because that is the only thing