Counseling is a team effort. During your first visit you will be asked a questions about why you sought therapy, your health, past history, and current symptoms. Be prepared to answer questions and describe your feelings of what is going on. Being able to be open and honest is important to being able to provide you with the best possible care. Also
I believe the quality of our closest relationships greatly affects our mental health and overall well-being. Therefore, my approach when working with clients is relational and informed most by interpersonal neurobiology and attachment theory, which supports the key role relationships play in supporting positive mental health throughout the lifespan