Hundreds of millions of people around the world struggle alone each and every day with stress, addiction, suicidality, depression, anxiety, trauma, grief, relational problems, anger, codependency and more. These issues lead to billions of dollars' worth of lost productivity in the workplace, family breakdown, violence and untold human suffering. Our mission is to help people move forward in life by building a solid foundation they can rely on through coaching and counseling.
But we can't do it alone. The need is far too great. That is why we equip and partner with individuals, churches and charities for maximum impact. I understand that I am viewing The Forward Foundation's Coaching options, that Coaching is not the same as Therapy, or a replacement for Therapy.
But we can't do it alone. The need is far too great. That is why we equip and partner with individuals, churches and charities for maximum impact. I understand that I am viewing The Forward Foundation's Coaching options, that Coaching is not the same as Therapy, or a replacement for Therapy.
Services
Sometimes there's things you want to say, but you don't.
Changes you want to make, or issues you're just trying to think through, but you're not sure who to confide in.
Counseling is a legally protected space where you can say what you need to say about people and experiences in your life without fear of judgment or rejection.
You will be heard and understood.
Whatever has been in the darkness of secrecy will be brought into the light of relationship.
Together, we'll make a plan that gets you where you want to go.
Changes you want to make, or issues you're just trying to think through, but you're not sure who to confide in.
Counseling is a legally protected space where you can say what you need to say about people and experiences in your life without fear of judgment or rejection.
You will be heard and understood.
Whatever has been in the darkness of secrecy will be brought into the light of relationship.
Together, we'll make a plan that gets you where you want to go.
Many people seek therapy when complex emotions and situations create the need for a safe place to speak freely about what is going on in their life.
To explore their experience, resolve problems and find a way forward.
I'm an LPC who provides psychotherapy for individuals, couples and families struggling with adversity, addiction, distress, relationship issues, workplace challenges, and life transitions.
I offer a safe, confidential place to build a plan for change and growth.
Together, we can explore the past and how it affects you today.
To explore their experience, resolve problems and find a way forward.
I'm an LPC who provides psychotherapy for individuals, couples and families struggling with adversity, addiction, distress, relationship issues, workplace challenges, and life transitions.
I offer a safe, confidential place to build a plan for change and growth.
Together, we can explore the past and how it affects you today.
Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused behavioral treatment that helps people understand the connection between their beliefs, thoughts, feelings, and patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determine how he or she will feel and act in response.
This does not mean that difficult or painful things you've been through were not truly difficult and painful.
It does mean that you have a choice about how you will respond to the difficulties or adversity that you face.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determine how he or she will feel and act in response.
This does not mean that difficult or painful things you've been through were not truly difficult and painful.
It does mean that you have a choice about how you will respond to the difficulties or adversity that you face.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Difficulty focusing or thinking clearly about anything other than the thing you're worried about.
Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Difficulty focusing or thinking clearly about anything other than the thing you're worried about.
Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
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