It is leaving the past in the past, letting go of the future, being present with curiosity, acceptance, and non-judgement. If you have tried counseling before but with mixed benefits, mindfulness-based counseling may be a helpful new take on therapy for you. Cedar Park Mindfulness Counseling offers some productive ways to address issues like stress, anxiety, panic, depression, and many other challenging aspects of life.
Mindfulness-based counseling helps individuals build increased awareness from moment to moment, to be more intentional, to improve focus, and to find new ways to cope with old stubborn problems. Research has established that over time mindfulness practice leads to visible changes in the brain, so that different areas of the brain can communicate with each other better.
For example: Imagine if you were to walk across a lawn to check the mail each day for 6 months, you would likely find a new path starting to form. This is similar to what is possible with mindfulness and brain change; new paths connecting.
Mindfulness-based counseling helps individuals build increased awareness from moment to moment, to be more intentional, to improve focus, and to find new ways to cope with old stubborn problems. Research has established that over time mindfulness practice leads to visible changes in the brain, so that different areas of the brain can communicate with each other better.
For example: Imagine if you were to walk across a lawn to check the mail each day for 6 months, you would likely find a new path starting to form. This is similar to what is possible with mindfulness and brain change; new paths connecting.
Services
Cedar Park Mindfulness Counseling is a private practice providing therapy for individual adults and with a specialized focus in addressing issues of anxiety, panic attacks, and stress.
If you have tried counseling before but with mixed benefits, mindfulness-based counseling may be a helpful new take on therapy.
The benefits of mindfulness practice are backed by science.
Research has established that over time mindfulness practice leads to visible changes in the brain.
Simply put, different areas of the brain can communicate with each other better.
If you have tried counseling before but with mixed benefits, mindfulness-based counseling may be a helpful new take on therapy.
The benefits of mindfulness practice are backed by science.
Research has established that over time mindfulness practice leads to visible changes in the brain.
Simply put, different areas of the brain can communicate with each other better.
An initial 6-8 week commitment toward weekly therapy is recommended.
Therapy is a process, and just like a gym membership or physical therapy, an initial commitment from the client is essential for progress.
This will serve to establish the therapeutic relationship, identify therapy objectives, and building a firm foundation of skills for the client to begin using independently.
All cancellations or rescheduling must be made with at least 24 hours notice to avoid being charged a late cancellation fee equal to the amount of the full session fee.
Therapy is a process, and just like a gym membership or physical therapy, an initial commitment from the client is essential for progress.
This will serve to establish the therapeutic relationship, identify therapy objectives, and building a firm foundation of skills for the client to begin using independently.
All cancellations or rescheduling must be made with at least 24 hours notice to avoid being charged a late cancellation fee equal to the amount of the full session fee.
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