Sometimes we find ourselves stuck. We're not sure how we got here or how to even begin moving forward. Some are fortunate to receive support from friends and family, but even then, sometimes it helps to have the empathy and understanding of an outsider. Often, when we're in the middle of a mess, it's difficult to see any options before us.
It may seem odd to consider speaking with a stranger about your difficult feelings, troublesome thoughts, and patterns of unhealthy behavior, but sometimes we need to gain some perspective, get out of our own head, and hear some fresh feedback.My name is Julie and I am a Licensed Mental Health Counselor in the state of Washington. I'm so glad you've made the courageous gesture of asking for help.
By exploring your mental health options, you have taken a very important step in caring for yourself. As a Licensed Counselor, my goal is to help you recognize your own potential and capacity for healing and change. Each individual has a unique and intimate story to share and I am grateful when invited to join in on one's journey.
It may seem odd to consider speaking with a stranger about your difficult feelings, troublesome thoughts, and patterns of unhealthy behavior, but sometimes we need to gain some perspective, get out of our own head, and hear some fresh feedback.My name is Julie and I am a Licensed Mental Health Counselor in the state of Washington. I'm so glad you've made the courageous gesture of asking for help.
By exploring your mental health options, you have taken a very important step in caring for yourself. As a Licensed Counselor, my goal is to help you recognize your own potential and capacity for healing and change. Each individual has a unique and intimate story to share and I am grateful when invited to join in on one's journey.
Services
I primarily work with individuals, ages 10 to 110, with a variety of concerns and issues, although I am most passionate about working with women and adolescents.
It is often helpful to include a family member or support person in your treatment, to provide additional feedback and encouragement.
When I work with minors, I ask that parents respect the privacy of their child's treatment.
I encourage parent involvement, but at the same time, recognize your child's need for safety and trust in the therapeutic relationship.
It is often helpful to include a family member or support person in your treatment, to provide additional feedback and encouragement.
When I work with minors, I ask that parents respect the privacy of their child's treatment.
I encourage parent involvement, but at the same time, recognize your child's need for safety and trust in the therapeutic relationship.
My husband and I are relatively new to the state of Washington.
We, along with our three cats, moved from the great state of Ohio to the majestic state of Washington to quench our need for adventure!
We live in the small town of Sultan and love our new community.
During our free time, we love to explore Seattle, play music, go on hikes, Skype with our friends and family back home, try out new restaurants, and take bike rides.
As time progresses, Washington feels more and more like home.
In addition to being licensed in Washington, I hold a Professional Clinical Counselor License from the state of Ohio, which is where I was born and raised.
We, along with our three cats, moved from the great state of Ohio to the majestic state of Washington to quench our need for adventure!
We live in the small town of Sultan and love our new community.
During our free time, we love to explore Seattle, play music, go on hikes, Skype with our friends and family back home, try out new restaurants, and take bike rides.
As time progresses, Washington feels more and more like home.
In addition to being licensed in Washington, I hold a Professional Clinical Counselor License from the state of Ohio, which is where I was born and raised.
You can expect our first session (Intake) to last about 80 minutes.
This first appointment lasts longer than typical counseling sessions because I must complete a full Diagnostic Assessment.
In making assessments and recommendations, I consider the whole person: physical, psychological (mental/emotional), social, and spiritual.
I do not make any assumptions or judgments about your character based on our short time together.
Most subsequent counseling sessions last about 50 minutes.
The frequency of sessions is based on many different factors, including: availability, insurance coverage, severity of problems, progress toward goals, motivation for treatment, etc.
This first appointment lasts longer than typical counseling sessions because I must complete a full Diagnostic Assessment.
In making assessments and recommendations, I consider the whole person: physical, psychological (mental/emotional), social, and spiritual.
I do not make any assumptions or judgments about your character based on our short time together.
Most subsequent counseling sessions last about 50 minutes.
The frequency of sessions is based on many different factors, including: availability, insurance coverage, severity of problems, progress toward goals, motivation for treatment, etc.
Unfortunately, there is a stigma surrounding the mental health field and those whom seek help for their problems.
There is this idea that only those with "severe mental problems" or people who "can't manage their own problems" should consider seeing a therapist.
This idea is isolating, misleading, and just plain false.
Because of this belief, many individuals, couples, and families wait until their problems are unmanageable before seeking help.
Don't wait!
Therapy is beneficial for a wide variety of issues, ranging from serious, chronic mental and emotional issues to increasing one's self-awareness or developing coping skills.
There is this idea that only those with "severe mental problems" or people who "can't manage their own problems" should consider seeing a therapist.
This idea is isolating, misleading, and just plain false.
Because of this belief, many individuals, couples, and families wait until their problems are unmanageable before seeking help.
Don't wait!
Therapy is beneficial for a wide variety of issues, ranging from serious, chronic mental and emotional issues to increasing one's self-awareness or developing coping skills.
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