At times, we all experience difficulty adjusting to changes, confused and trapped in negative relationships (family, peers, partner), experiencing low self confidence, lack of boundaries, low mood, and overwhelming anxiety. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment which allows for a positive therapy experience.
It is important that you feel comfortable, and empowered throughout this growing process. I integrate humanistic psychology, mindfulness based CBT, and insight oriented therapy. Please take this moment for yourself. It is essential to keep in mind that therapy is not a magic pill, or a quick fix, therapy is: a healing process that necessitates participation and investment from the client and caretaker alike.
But in the end, understanding your past and present self, making small changes in self-defeating thoughts, and increasing insight into behavioral patterns can bring life-altering results.
It is important that you feel comfortable, and empowered throughout this growing process. I integrate humanistic psychology, mindfulness based CBT, and insight oriented therapy. Please take this moment for yourself. It is essential to keep in mind that therapy is not a magic pill, or a quick fix, therapy is: a healing process that necessitates participation and investment from the client and caretaker alike.
But in the end, understanding your past and present self, making small changes in self-defeating thoughts, and increasing insight into behavioral patterns can bring life-altering results.
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