Institute For Personal Growth
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Institute For Personal Growth
Emotional and psychological problems are real and painful, even harmful to health and functionality. When you are suffering, a counselor or therapist can provide surprisingly rapid and effective help. IPG has been a leading provider of expert, compassionate psychotherapy and counseling since 1983. Our highly skilled professionals can help you, whether your concerns are the result of temporary life stresses or the symptoms of deeper problems.

With offices in Jersey City, Highland Park and Freehold, IPG has roughly thirty psychotherapists that, in addition to traditional therapy, offer special therapy techniques such as EMDR, play therapy and sex therapy. We offer flexible times, six days and evenings a week. IPG is not in network with insurance companies, but we do work with many insurance plans, checking your plan's benefits when you call.

We provide individual, child, family, marriage and couples counseling for problems ranging from depression and anxiety to relationship issues or major life disruptors.
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My therapist became a trusted coach and adviser, as well as a psychological expert, during a pretty bad time in my life.
It was great to have her in my corner.
At IPG, we view our clients as collaborators in the therapy process.
But effective therapy isn't just about feeling connected to your counselor - specific techniques and skills are important too.
We have a great mix of licensed experienced psychotherapists who are trained in a wide variety of special skills.
To keep our therapists up-to-date with the latest techniques and approaches in psychotherapy, we sponsor continuing education classes for our staff several times a year.
In the early 1980's IPG's founder, Dr. Margaret Nichols, made the decision to devote her psychotherapy practice to serving the gay and lesbian community.
She saw that most therapists still lacked understanding of this under-served population, and some still treated being gay as a mental disorder.
When she opened her practice, gay-affirmative therapy was rare.
Very soon she had more clients than she could handle.
In response to this overwhelming need, she assembled a highly skilled group of therapists, most of whom were gay themselves.
With three offices throughout New Jersey, IPG employs about thirty experienced and licensed therapists, including AASECT-certified Sex Therapists.
This large variety of professionals enables IPG to match your unique needs with a therapist whose specialty can help you the most.
We are very experienced in relationship counseling, family therapy, and working with children, from the very young through adolescence.
We're also internationally known for our work with the LGBTQ community, and have particular expertise working with transgender and gender non-conforming children and youth.
If you are a "rageaholic", you may be unable to control or even to recognize your angry feelings; it may take little to trigger your anger, and each anger outburst probably appears justified to you.
Your anger may subside as quickly as it appears, and you can be left feeling baffled as to why others seem so upset with you.
However, if you have an anger problem you can harm your family, your relationships, your career and your health - anger is directly correlated with Coronary Heart Disease.
Road-rage, verbal attacks on co-workers or loved ones, even domestic violence are some common examples of anger management problems.
Next to depression, anxiety is the most common type of mental disorder.
Generalized anxiety disorder, panic attacks, obsessive-compulsive disorder (OCD) are all common forms of anxiety, each exhibiting its own symptoms, sometimes life-affecting and debilitating.
No matter what form your anxiety takes, treatments include several elements.
Therapy for anxiety can be very brief if the fears are very specific, or last longer if the problem is more pervasive.
It's important to get therapy as soon as possible.
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