Jennifer E. Thomas, LMFT
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I can help. I am a Marriage and Family Therapist helping individuals, families, couples, children and adolescents reach personal growth and change. I specialize in helping parents find more effective ways to parent their difficult children. My professional experiences and studies have given me the tools to help you with many of your challenging problems.

Through discussion and exploration we can find ways to work through life's roadblocks and create a happier and healthier path for your life. Throughout my site you will learn about me, my experience, my education and my personal philosophy about therapy. I also explore things to know about the therapy process and what to expect from therapy. Sacramento Counseling by Marriage and Family Therapist.
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My professional experience as a Marriage and Family Therapist includes working with couples and families with communication/connection issues, children and adolescents with emotional distress, parenting issues, people of all ages who have experienced abuse and adults trying to cope with past issues or trauma that are continuing to challenge them.
My background in behavioral modification provides me an enhanced ability to work with parents challenged by children/adolescents with behavioral difficulties.
I believe therapy to be an opportunity for people to express feelings and explore change in a safe and protected environment.
I utilize multiple techniques to adapt to the issues you bring to the session.
One important part of therapy that I embrace is honesty and truth, while creating an environment that promotes processing and discussion of feelings without blame or criticism.
My philosophy for therapy includes the belief that there is a connection between thoughts, feelings and inner body awareness.
Do not be surprised if your goals continue to change throughout the therapy process.
This is due to your self-awareness increasing.
The therapist is a person who helps you see into all your life experiences and then through counseling gives you the tools to make the change within yourselves.
The therapist is there to assist in your discovery and cheer you on when you are heading in the right direction.
Therapy can be a positive experience yet at times may feel like a struggle.
While therapy is a way to provoke change, change may feel like work until you adapt and feel the rewards.
You are reminded that communication via email is not necessarily secure.
While every effort is made to maintain confidentiality, the inclusion of private health information is at your own risk.
This communication is not an agreement to enter into a therapeutic relationship.
If you are in crisis, please call 911 via phone.
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