It's a safe, interactive way to receive support during the pandemic and protects you and your therapist. Please call our intake line at (608)-244-4859 to request an appointment. Thank you and be well. Insight Counseling & Wellness is an outpatient mental health clinic dedicated to providing holistic care that addresses the whole person. We use body-centered approaches including yoga, dance and expressive therapies as well as traditional talk therapy.
Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based environment. Our yoga studio is home to small classes and workshops targeted at mental and emotional health. Insight recognizes that the recent episodes of brutality against people of color are just a small part of the systemic oppression that so many people in our community endure.
We at Insight remain committed to supporting lasting change in our society, starting with ourselves. We are taking time to listen, to learn, to believe, and to thoughtfully move ourselves and our community toward change.
Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based environment. Our yoga studio is home to small classes and workshops targeted at mental and emotional health. Insight recognizes that the recent episodes of brutality against people of color are just a small part of the systemic oppression that so many people in our community endure.
We at Insight remain committed to supporting lasting change in our society, starting with ourselves. We are taking time to listen, to learn, to believe, and to thoughtfully move ourselves and our community toward change.
Services
At Insight, we believe that connecting with the right therapist is crucial to realizing your goals.
Please find each provider's biography below, and contact us at (608) 244-4859 to complete a short initial screening.
Theresa is a licensed professional counselor who enjoys working with children, teens, adults, and families.
Theresa often finds life can seem like a puzzle and she enjoys working side-by-side with her clients while they are figuring out how to put the pieces together to see the whole picture.
Please find each provider's biography below, and contact us at (608) 244-4859 to complete a short initial screening.
Theresa is a licensed professional counselor who enjoys working with children, teens, adults, and families.
Theresa often finds life can seem like a puzzle and she enjoys working side-by-side with her clients while they are figuring out how to put the pieces together to see the whole picture.
Insight Counseling & Wellness is a state-certified outpatient mental health clinic dedicated to the promotion of mental and physical well-being.
Our approach encompasses the whole person and is individually tailored to the unique needs of each client.
Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based and client-centered environment.
We respect your desire to meet your goals and we hope we are the right fit to help you create the life you deserve.
Most counseling sessions last for about 55 minutes and can occur weekly, every other week, or as needed.
Our approach encompasses the whole person and is individually tailored to the unique needs of each client.
Insight Counseling & Wellness is an LGBTQ-friendly, culturally competent, strengths-based and client-centered environment.
We respect your desire to meet your goals and we hope we are the right fit to help you create the life you deserve.
Most counseling sessions last for about 55 minutes and can occur weekly, every other week, or as needed.
Insight Counseling & Wellness offers many services on the Comprehensive Community Services array.
We specialize in Service Facilitation, Psychotherapy, Substance Abuse Treatment and Individual Skill Development and Enhancement.
Our Individual Skill Development and Enhancement offerings include movement-based therapy and yoga therapy, as well as yoga groups and meditation workshops.
Please visit the Insight Yoga website here.
Insight provides Service Facilitation for consumers who utilize Comprehensive Community Services.
We specialize in Service Facilitation, Psychotherapy, Substance Abuse Treatment and Individual Skill Development and Enhancement.
Our Individual Skill Development and Enhancement offerings include movement-based therapy and yoga therapy, as well as yoga groups and meditation workshops.
Please visit the Insight Yoga website here.
Insight provides Service Facilitation for consumers who utilize Comprehensive Community Services.
At Insight, we believe that healing is possible.
We would be honored if you would work toward your goals with our e-courses as your guide.
Go at your own pace with courses like: how to practice yoga to help you love your body, how to connect with your inner child to overcome trauma, and how to embrace minimalism to improve your mental health.
We would be honored if you would work toward your goals with our e-courses as your guide.
Go at your own pace with courses like: how to practice yoga to help you love your body, how to connect with your inner child to overcome trauma, and how to embrace minimalism to improve your mental health.
At Insight, we offer group psychotherapy online.
If you are a current client of Insight, please reach out to the provider listed with the group you are interested in.
If you are not a client, we require a 15-minute consultation with the group leader.
Please email the appropriate person listed below.
Living with a chronic illness can be stressful, isolating, and overwhelming.
It can also be an opportunity to re-evaluate your lifestyle, prioritize your health, commit to self-care practices, and invest in social connections.
If you are a current client of Insight, please reach out to the provider listed with the group you are interested in.
If you are not a client, we require a 15-minute consultation with the group leader.
Please email the appropriate person listed below.
Living with a chronic illness can be stressful, isolating, and overwhelming.
It can also be an opportunity to re-evaluate your lifestyle, prioritize your health, commit to self-care practices, and invest in social connections.
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